Going to the gym can make anybody self-conscious. This is especially true if you aren't a regular gym-goer. But the benefits of regular exercise make the discomfort worth it. After all, running for 15 minutes a day may reduce your depression risk by 26%. And that is only one of the many benefits of exercise. If you're going to the gym, you can take some steps to make yourself feel more confident while you're there.
Working out is important at any age. It keeps the body healthy and the mind sharp. However, it is especially important for seniors to get regular exercise if they want to take care of their bodies and minds. A regular senior workout program provides both immediate and long-term benefits. If you're hesitant to start one, consider these three immediate benefits.
The barbell has a long history in strength sports, but if you've never used one before, they can seem a little overwhelming. Here are five barbell lift techniques you should master to help get the most out of your workouts.
Exercise is an important part of staying healthy. And one of the most effective forms of exercise is strength training. However, unlike cardio, strength training intimidates a lot of people before they even start. They think that it is a complicated, difficult exercise program that is only done by extremely large and fit men. None of these stereotypes are true. In fact, there are many strength training myths you should stop believing.
So you've decided to find a personal trainer. This can be an amazing step, letting you begin your fitness journey or continue it with a helping hand. Personal trainers can be amazingly beneficial for people who are trying to revamp their lifestyles. But if you find the wrong personal trainer, you may be worse off than you were when you originally began. It's important to find a fitness trainer that works for you, rather than a personal trainer who just expects to do the bare minimum while taking advantage of you. With that being said, let's look into how to find the best personal trainer.
Aging happens to everyone. However, the process of growing older does not have to be difficult. There is a way to keep more of the agility and stamina you enjoyed during your younger years. Per the Centers for Disease Control and Prevention, seniors enjoy life-changing benefits when it comes to exercise. One of those benefits helps the fight against diabetes. Stats reveal diabetes risks can be lowered by nearly 50% with daily exercise, which is very encouraging.
HIIT workouts are a great way to get fit and stay in shape, but they can be challenging for some people. Luckily, there are plenty of tips available from those who have been through the same thing. Here is a list of six helpful ideas that will make your HIIT workout more manageable.
It may be tough to get kids to exercise in today's digital environment. And that is a problem for all of us. Unfortunately, the Centers for Disease Control and Prevention (CDC) estimates that about 19% of children in the United States are overweight or obese. That means they have an increased risk for developing diabetes, heart disease, high blood pressure, and other serious health problems as they grow up. But there are ways we can encourage our kids to stay active and healthy! Here are seven tips from experts on how parents can help their children enjoy exercise.
Physical activity is critical to achieving optimal health across all age groups. Seniors and children alike need to participate in age-appropriate exercises each week to maintain a healthy lifestyle. Sadly, only 35-44% of adults 75 years and older are physically active. The CDC also indicates that 66-72% of adults aged 65-74 are physically inactive.
According to the 2018 report by the Sports and Fitness industry association, more than 28% or 82.4 million Americans were inactive. For more than half a decade, over a quarter of the US population has indicated that they were physically inactive. These are worrying statistics that may expose a huge portion of the populace to the dangers of inactivity.
