Workouts
Is Functional Training the Best Way to Work Out?
Posted on Thursday, August 9, 2018

Before you ever hit the gym, your muscles are working hard. That’s because living everyday life takes strength and effort physically. To get from one spot to another, you’re working your muscles. To do something as simple as making a snack, your body has to work.

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Weight Loss Nutrition
10 Things You Didn’t Know About the Keto Diet
Posted on Thursday, August 2, 2018

When people hear that you can change your metabolism so your body burns fat instead of carbs for fuel, they tend to be skeptical. But that’s exactly what the Keto diet claims to do. It’s a new trend for weight loss that’s been gaining more and more followers in recent years. You may have heard of it!

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How Eating Gluten-free Affects Weight Loss
Posted on Thursday, July 26, 2018

Chances are that you’ve heard of eating gluten-free. Gluten-free diets are very trendy right now for a variety of reasons, including the idea that gluten is bad for you and the thought that gluten contributes to obesity. For many people, eating gluten-free is a matter of necessity due to an allergy or an illness like celiac disease.

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Workouts
5 Rules for Building Muscle Mass
Posted on Thursday, July 19, 2018

You’re a regular at the gym. Every chance you get, you’re lifting weights and working on your body. But even as you get stronger, you’re not seeing the muscle mass you want. Bulking up by building muscle mass requires a dedicated strategy.

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Weight Loss
Healthy Weight Loss You Can Accomplish in a Short Time
Posted on Thursday, July 12, 2018

Vacation is just a few weeks away. Your friend’s wedding is coming up in a couple of months. In the meantime, you’re wondering how much weight you can lose between now and the big event. Great question!

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General Health Tip: Exercise Helps with Joint Problems
Posted on Thursday, July 5, 2018

An estimated 22 percent of adults in the US have been told they have a form of arthritis. Considering that arthritis is just one of many conditions that can cause joint pain, it’s important to understand how to ease pain in the joints. Surprisingly, exercise is one of the best general health tips for this condition!

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Nutrition
Healthy Eating During Barbecue Season
Posted on Wednesday, June 27, 2018

Nothing says summer quite like barbeque! Good old Texas barbecue is a staple for spending time with family and friends throughout this season. But trying to lose weight when it’s barbecue season can be tough.

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Workouts
The Top 5 Fitness Classes To Try at Texas Family Fitness
Posted on Wednesday, June 20, 2018

It’s scientifically proven that group exercise can improve your success in the gym. Working out with friends is shown to reduce stress and increase the overall effectiveness of exercise. Fitness classes are one of the best ways to find your tribe and fit in a great workout!

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Nutrition
Do You Know About These Diet Trends?
Posted on Wednesday, June 13, 2018

It’s so easy to fall for crash diets and weight loss trends. Some are just plain silly- remember when McLean burgers were advertised at McDonald’s or when “The Zone Diet” had celebs raving in the 90s? Diet trends can be wild! There are some diet trends that stick around because they work!

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Weight Loss Nutrition
How Clean Eating Can Help You Lose Weight
Posted on Wednesday, June 6, 2018

You can lose weight using a variety of strategies. Some are healthier than others. Clean eating is a smart strategy many people are using. It's a healthy and simple concept you can implement successfully.

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