HIIT workouts are a great way to get fit and stay in shape, but they can be challenging for some people. Luckily, there are plenty of tips available from those who have been through the same thing. Here is a list of six helpful ideas that will make your HIIT workout more manageable.
1. Go Slow to Go Fast
HIIT workouts are meant to be intense. You want to push yourself as hard as possible for short periods. Even if you're only supposed to work at 85% capacity, it might feel like more than that, but don't let yourself give up too early. If you start slowly and gradually increase your intensity over time, you'll be better able to maintain the pace for the entire workout.
2. Set Goals for Yourself
It's extremely important that you set short-term and long-term goals for yourself when beginning HIIT workouts. After every few sessions, re-assess your performance and give yourself another challenge. Push your limits so you can continue to grow in your fitness level.
3. Drink Plenty of Water
Since HIIT workouts are so intense, it's important that you keep yourself hydrated throughout the entire process. If you're not getting enough water, your body won't be able to cool itself properly, and you could end up with a serious injury. Keep a bottle of water nearby and drink frequently.
4. Reduce Stress in Your Life
HIIT workouts are very challenging, so if you have a lot of extra stress in your life, it may not be the best idea to get started. The added tension can make it more difficult for your body to recover between sessions.
5. Get Enough Sleep
It's also important to get a proper amount of sleep every night. Your body needs time to recover from everything you do during the day, and if you're only getting a few hours at night, your performance might suffer. You should be getting about seven or eight hours each night for maximum effectiveness.
6. Eat Well
Last but not least, it's important to eat right if you want to get the most out of your HIIT workouts. Your body needs fuel to perform at its best. If you don't provide enough nutrients, your performance could suffer, and you could end up with fatigue and other health issues.
Are you looking to remain fit or lose weight? A recent study found that people who performed high-intensity interval training (HIIT) lost 28.5% more fat than those who did moderately intense exercise. However, to achieve similar or better results, you need to make sure you incorporate the six tips mentioned above.