The gift-buying season has begun. If you have a fitness fan in your life, you don't need to worry about finding the perfect present, regardless of your price range.
The gift-buying season has begun. If you have a fitness fan in your life, you don't need to worry about finding the perfect present, regardless of your price range.
‘Tis the season to spread cheer, which in some cases can mean spreading your waistline! Holiday weight gain is a very real challenge. Between all the readily available seasonal treats, the parties, and the time spent traveling, it can be difficult to stick to a diet and a workout routine.
One word you’ll hear around the gym a lot these days is HIIT. An acronym for High-Intensity Interval Training, HIIT is a type ofworkout that is very trendy. Unlike some fads though, HIIT has proof behind its success.
The holiday season is almost upon us! Colder weather, sweaters, festive decorations, and the food... you get the idea.
We welcome all of our fit family to come in and get their workouts done during the holidays, but keep in mind the following upcoming changes to our regularly scheduled club locations and classes:
Personal trainers specialize in understanding which exercises are best for you. They help you figure out which workout plan willhelp you reach your specific goals. Of course, these are some exercises that trainers tend to put in the majority of the personalized workout plans they create. This is because some movements are foundational for just about everyone.
It can be intimidating to try something new, including personal training. When you don’t know what to expect, it’s harder to take that first step- even if you show all thesigns that training is right for you.
Most of us don’t have to worry about people snapping candid photos of us when we go to the grocery store or spilling our secrets based on the way we’re dressed or how taut our skin looks each day. For celebrities, that’s daily life.
Our favorite celebrities are role models when it comes to fitness! They know what it takes to stay in shape, look great, and have the energy to perform.
It’s a common myth that personal training is only for professional athletes. The profession of personal training exists so that anyone willing to work can be empowered to live a healthier life. Personal training might be just what you need!
When you’re trying to lose weight, it seems counterintuitive to eat whatever you want (especially if what you want is a juicy cheeseburger or a slice of rich chocolate cake!) However, experts say that you should plan cheat meals into your diet.
From chunky, neon sweatbands to the silky, sweat-wicking patterned type you see at the gym today, fitness trends are as likely to evolve as your heart is to race when you do cardio. Some of the trends of the past were awful, some even dangerous. Many were helpful though, and have endured in different forms up through today.
