New Year, New You: 3 Ways To Meet Those 2019 Fitness Goals
Posted on Monday, February 18, 2019

 

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Fitness Advice
Kids Club at Texas Family Fitness: Best Kept Secret at the Gym
Posted on Friday, December 21, 2018

It’s ironic that caring for the family you’re trying to set a good example for can keep you from going to the gym. You have to watch your kids or try to find a babysitter at the same time as your workout. That’s why kids club at the gym are so helpful!

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Fitness Advice
10 Fitness Resolutions You Can Actually Keep
Posted on Wednesday, December 19, 2018

The idea behind new year’s resolutions is great. You find a goal, make a plan, and stick to it as a way of kicking off a new year well. Still, 80% of people don’t keep their resolution—and that’s just by the second week in February.

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Fitness Advice
Celebrity Trainers: The Best and The Worst
Posted on Friday, December 14, 2018

Celebrity Trainers: The Best and The Worst

Results speak for themselves. When we admire the fit, toned bodies of ourfavorite celebrities, what we’re really impressed by are the results of their trainers. Celebrity trainers have proven track records for helping people stay in shape and reach all sorts of amazing fitness goals.

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Fitness Advice
4 Ways to Get Your Kids Involved in Your Fitness
Posted on Thursday, December 13, 2018

Whether you realize it or not, fitness is a family affair. Your loved ones are affected by your health- and vice versa. If you're a parent, your child’s future health is affected by your health and example of taking care of yourself too. That's why making family fitness activities part of your life is so important. Fortunately, it can be a lot of fun too!

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Fitness Advice
Best Gifts for the Fitness Fan in Your Family
Posted on Thursday, November 29, 2018

The gift-buying season has begun. If you have a fitness fan in your life, you don't need to worry about finding the perfect present, regardless of your price range.

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Weight Loss
Curb Your Holiday Weight Gain With These 5 Tips
Posted on Monday, November 26, 2018

‘Tis the season to spread cheer, which in some cases can mean spreading your waistline! Holiday weight gain is a very real challenge. Between all the readily available seasonal treats, the parties, and the time spent traveling, it can be difficult to stick to a diet and a workout routine.

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Workouts
What HIIT Fitness Means and Why It's Way More Than a Trend
Posted on Wednesday, November 21, 2018

One word you’ll hear around the gym a lot these days is HIIT. An acronym for High-Intensity Interval Training, HIIT is a type ofworkout that is very trendy. Unlike some fads though, HIIT has proof behind its success.

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2018 Holiday Hours At Texas Family Fitness
Posted on Monday, November 19, 2018

 

The holiday season is almost upon us! Colder weather, sweaters, festive decorations, and the food... you get the idea. 

We welcome all of our fit family to come in and get their workouts done during the holidays, but keep in mind the following upcoming changes to our regularly scheduled club locations and classes:

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Workouts
Which Trainer Exercises Tend to be Foundational to Good Health
Posted on Friday, November 16, 2018

Personal trainers specialize in understanding which exercises are best for you. They help you figure out which workout plan willhelp you reach your specific goals. Of course, these are some exercises that trainers tend to put in the majority of the personalized workout plans they create. This is because some movements are foundational for just about everyone.

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Great fitness experience, great results, and the best overall value in Texas.
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