Fitness Advice
Best Gifts for the Fitness Fan in Your Family
Posted on Thursday, November 29, 2018

The gift-buying season has begun. If you have a fitness fan in your life, you don't need to worry about finding the perfect present, regardless of your price range.

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Weight Loss
Curb Your Holiday Weight Gain With These 5 Tips
Posted on Monday, November 26, 2018

‘Tis the season to spread cheer, which in some cases can mean spreading your waistline! Holiday weight gain is a very real challenge. Between all the readily available seasonal treats, the parties, and the time spent traveling, it can be difficult to stick to a diet and a workout routine.

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Workouts
What HIIT Fitness Means and Why It's Way More Than a Trend
Posted on Wednesday, November 21, 2018

One word you’ll hear around the gym a lot these days is HIIT. An acronym for High-Intensity Interval Training, HIIT is a type ofworkout that is very trendy. Unlike some fads though, HIIT has proof behind its success.

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2018 Holiday Hours At Texas Family Fitness
Posted on Monday, November 19, 2018

 

The holiday season is almost upon us! Colder weather, sweaters, festive decorations, and the food... you get the idea. 

We welcome all of our fit family to come in and get their workouts done during the holidays, but keep in mind the following upcoming changes to our regularly scheduled club locations and classes:

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Workouts
Which Trainer Exercises Tend to be Foundational to Good Health
Posted on Friday, November 16, 2018

Personal trainers specialize in understanding which exercises are best for you. They help you figure out which workout plan willhelp you reach your specific goals. Of course, these are some exercises that trainers tend to put in the majority of the personalized workout plans they create. This is because some movements are foundational for just about everyone.

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Fitness Advice
Setting Expectations for Your First Personal Training Session
Posted on Wednesday, October 31, 2018

It can be intimidating to try something new, including personal training. When you don’t know what to expect, it’s harder to take that first step- even if you show all thesigns that training is right for you.

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Fitness Advice
Our Favorite Celebrities And What They do to Stay in Shape
Posted on Monday, October 29, 2018

Most of us don’t have to worry about people snapping candid photos of us when we go to the grocery store or spilling our secrets based on the way we’re dressed or how taut our skin looks each day. For celebrities, that’s daily life.

Our favorite celebrities are role models when it comes to fitness! They know what it takes to stay in shape, look great, and have the energy to perform.

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Fitness Advice
Personal Training Facts: How to Find the Best Trainer for You
Posted on Thursday, October 25, 2018

It’s a common myth that personal training is only for professional athletes. The profession of personal training exists so that anyone willing to work can be empowered to live a healthier life. Personal training might be just what you need!

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Nutrition
How Cheat Meals Fit Into Your Nutrition Plan
Posted on Thursday, October 11, 2018

When you’re trying to lose weight, it seems counterintuitive to eat whatever you want (especially if what you want is a juicy cheeseburger or a slice of rich chocolate cake!) However, experts say that you should plan cheat meals into your diet.

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Workouts
The Best and Worst Fitness Trends of the Past 30 Years
Posted on Friday, September 28, 2018

From chunky, neon sweatbands to the silky, sweat-wicking patterned type you see at the gym today, fitness trends are as likely to evolve as your heart is to race when you do cardio. Some of the trends of the past were awful, some even dangerous. Many were helpful though, and have endured in different forms up through today.

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Great fitness experience, great results, and the best overall value in Texas.
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