Strength Training 101: How To Choose The Right Weights
Posted on Tuesday, July 2, 2019

 

Read More
4 Reasons You Should Join A Gym This Summer
Posted on Friday, June 28, 2019
Read More
Cross-Training for the Best Fitness Experience
Posted on Wednesday, June 19, 2019

 

Read More
The Benefits of Exercise for Senior Citizens
Posted on Saturday, June 8, 2019

 

 
Read More
Barbell Benefits: 4 Reasons To Start Lifting Weights
Posted on Monday, May 20, 2019

 

Read More
More than Just a Workout
Posted on Monday, May 13, 2019
Read More
Women And Strength Training: 3 Myths BUSTED
Posted on Friday, May 10, 2019

 

Read More
Weightlifting 101: The Beginner's Big 5 Lifts
Posted on Wednesday, April 17, 2019

 

Read More
3 Great Ways to Get Fit
Posted on Sunday, April 14, 2019
Read More
5 Best Forms of Exercise For Seniors
Posted on Saturday, March 30, 2019

 

 

Though both tend to deteriorate as we get older, health and exercise have no age limit. Staying active is vital to keep people of all ages healthy and fit. Yet between lives getting busier and bodies getting achier with time, physical activity tends to fall off as people reach 65 years of age. In fact, only 28% of adults ages 65-74 are considered physically active. However, 35%-44% of those 75 years or older can say the same. So what exercise are these seniors doing to stay active? Below are five great options for exercise for seniors. People aged 65 and above should be getting two to three hours of moderate exercise per week to stay fit, but be sure to check with a physician before breaking into a new routine.

Read More
Great fitness experience, great results, and the best overall value in Texas.
Great fitness experience, great results, and the best overall value in Texas.
Get a Free Guest Pass

Get Your Free 21-Day VIP Pass