Weightlifting 101: The Beginner's Big 5 Lifts
Posted on Wednesday, April 17, 2019

 

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3 Great Ways to Get Fit
Posted on Sunday, April 14, 2019
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5 Best Forms of Exercise For Seniors
Posted on Saturday, March 30, 2019

 

 

Though both tend to deteriorate as we get older, health and exercise have no age limit. Staying active is vital to keep people of all ages healthy and fit. Yet between lives getting busier and bodies getting achier with time, physical activity tends to fall off as people reach 65 years of age. In fact, only 28% of adults ages 65-74 are considered physically active. However, 35%-44% of those 75 years or older can say the same. So what exercise are these seniors doing to stay active? Below are five great options for exercise for seniors. People aged 65 and above should be getting two to three hours of moderate exercise per week to stay fit, but be sure to check with a physician before breaking into a new routine.

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Exercise Education: The 4 Types Of Fitness Explained
Posted on Monday, March 11, 2019

 

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3 Great Ways to Get in Shape
Posted on Friday, March 8, 2019
Approximately 28%, or 80.2 million people, in the United States aged six or older are not active physically. In addition, physical education classes for children in grades K-12 are only required in six states. If you've recently made the decision to get into better shape, Texas Family Fitness recommends three fun fitness classes to check out.


1. Strength Training Classes.

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Finding Your Motivation: Commit To Your Workout With These 3 Tips
Posted on Wednesday, February 27, 2019

 

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A Look At The 3 Major Fitness Trends Of 2019
Posted on Monday, February 25, 2019

 

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Senior Strength: 3 Reasons Aging Adults Should Develop An Exercise Routine
Posted on Thursday, February 21, 2019

 

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New Year, New You: 3 Ways To Meet Those 2019 Fitness Goals
Posted on Monday, February 18, 2019

 

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Fitness Advice
Kids Club at Texas Family Fitness: Best Kept Secret at the Gym
Posted on Friday, December 21, 2018

It’s ironic that caring for the family you’re trying to set a good example for can keep you from going to the gym. You have to watch your kids or try to find a babysitter at the same time as your workout. That’s why kids club at the gym are so helpful!

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Great fitness experience, great results, and the best overall value in Texas.
Great fitness experience, great results, and the best overall value in Texas.
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