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Going to the gym can make anybody self-conscious. This is especially true if you aren't a regular gym-goer. But the benefits of regular exercise make the discomfort worth it. After all, running for 15 minutes a day may reduce your depression risk by 26%. And that is only one of the many benefits of exercise. If you're going to the gym, you can take some steps to make yourself feel more confident while you're there.

Plan Ahead

Plan your workout before you even get to the gym. Find out what kind of equipment your gym has. Then you can plan out a schedule for your time there. If you're too shy to ask for help from the staff, you can even look online for instructions on how to use any equipment you're unsure of. If you go into your workout with a plan in place, you'll spend less time wandering the gym and more time focused on your own work.

Get a New Workout Outfit

If you look good, you'll feel good. Splurge on a fun workout outfit that makes you feel like a star. Not only will you feel more confident in something you like, you'll also be better equipped to actually work out without worrying about any embarrassing wardrobe mishaps. So if shopping helps motivate you, buy yourself a new gym outfit and rock it on your next visit.

Remember That Everyone Is There to Exercise

Nobody goes to the gym just to judge you. They're there to focus on their own workouts. So, even if you feel like there's a spotlight on you and all your flaws, it is likely that no one is actually paying attention. Next time you feel like everyone at the gym is judging your form, remind yourself that you're not the center of attention here. When you feel more anonymous, you can relax and enjoy your workout.

Regular exercise is essential to good health, and going to the gym is a great way to incorporate it into your life. If you feel self-conscious at the gym, take these few simple steps in order to feel more confident. When you're happy with your appearance and focused on your own work, you'll find that your confidence will only grow.

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