Yes, feel free to access any class for the duration of your guest pass.
All things cardio! Cardio classes include step aerobics, HIIT training (high intensity interval training), cycling, and turbo kick. Enjoy a party atmosphere sure to get your heart rate up! All fitness levels welcome, come get your sweat on.
Dance is a great way to burn calories while having fun! We have a range of dance workout options from Barre, Mixxedfit, and Zumba, and more.
Everything from Barre to yoga and pilates. Mind & Body Classes are fitness focused and strive to provide balanced whole body workouts.
TFF Senior classes focus on gentle stretching, cardio and low impact strength movements to keep your body strong and healthy.
Our strength training classes increase your total body functional strength, muscular endurance, and helps build lean muscle. TFF Strength class consist of weight bearing exercises set to music.
Yes, feel free to access any class for the duration of your guest pass.
Class sizes vary based on the class and location. Our typical class size is 10-15 participants.
Consider your class your workout. Please wear clothes and shoes that are comfortable for you to move around in. A towel is also recommended.
We make registering for classes easy through our Texas Family Fitness app - available on both Android and iOS. Please search for "TX Family Fitness" in the app store.
Members that have the Fit or Elite membership have access to classes. Don't know what membership you have? That's fine, our friendly staff will help you.
Choosing the right class starts with your goals and what you want to get out of the class. The class descriptions above will help guide your thoughts. After that, consider the time that you will have to attend class. This will help narrow down your choices.
All classes are catered to all fitness levels and allow you to move at your own pace. Dance and step classes will feature movement to a beat, and require a bit more coordination than other classes.
All Texas Family Fitness instructors are up-to-date on registration and qualifications. Instructors are also there for you, they help you get the best from classes through education and customization.
