Classes

All things cardio! Cardio classes include dance, cardio kickboxing and step. Enjoy a party atmosphere sure to get your heart rate up! All fitness levels welcome, come get your sweat on.

Dance is a great way to burn calories while having fun! We have a range of dance workout options from Barre, Mixxedfit, and Zumba, and more.

Everything from Barre to yoga and pilates. Mind & Body Classes are fitness focused and strive to provide balanced whole body workouts.

TFF Senior classes focus on gentle stretching, cardio and low impact strength movements to keep your body strong and healthy.

Our strength training classes increase your total body functional strength, muscular endurance, and helps build lean muscle. TFF Strength class consist of weight bearing exercises set to music.