Our yoga classes guide you through a flow of gentle exercise, breath control, and meditation that will increase your energy and calm your mind. Through these simple to intermediate poses, postures, and stretches, you will boost your flexibility and build stamina. Our instructors will set a pace to suit everyone in the class and suggest modifications.
Stretch and strengthen in this all level class. Instructors will guide you through a series of traditional Pilates exercises. Instruction will be given to accommodate and challenge each individual attendee.
POP Pilates is a fusion of ab-chiseling, classical Pilates moves choreographed to your favorite top 40 hits. To really break a sweat, the beats and pace are turned right up! Imagine all the amazing core-strengthening, body-defining benefits of Pilates with an upbeat, modern twist. No experience necessary.
If you want to get strong but hate sitting still, PiYo classes are rhythmic, dynamic, and a total-body workout just for you! Follow a constant flow of moves that combine the core-strengthening benefits of Pilates with the flexibility advantages of yoga. No experience necessary.
“PiYo was a welcomed “break” from my normal, high-impact workouts. It is a safe, highly effective way to get a great workout in while giving my joints (knees, back, neck, and shoulders) a bit of relief. There are a variety of workouts that keep your muscles guessing. Alisa’s energy and positive attitude are great motivators even to those beginning their PiYo journey. It has quickly become my favorite class. I love it!”
“I've been attending Deana's classes for more than five years...I can say that they have been an extremely important part of my weight management, and fitness program. I've been able to to increase my flexibility and balance well enough to continue doing the things I love to do, like skiing and surfing. Her approach to yoga class works better than others I've tried as she is always aware of the importance of warming up before challenging yourself. She's also good with fitness suggestions and has become a trusted friend.”
Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.
