Get your sweat on from a variety of energizing pilates & yoga classes. Work your body and calm your mind with these popular workouts.
Reduce stress, increase flexibility, and improve your overall health and well-being with Yoga classes at Texas Family Fitness. Led by experienced instructors, our class offers a variety of yoga styles, including Vinyasa, Hatha, and Restorative, to help you find the perfect balance of challenge and relaxation. With a focus on breath, movement, and mindfulness, our yoga class will help you improve your strength, flexibility, and balance, while also reducing stress and promoting mental clarity. Whether you're a seasoned yogi or a beginner, our yoga class is a great way to improve your mind-body connection.
Looking for a low-impact workout that will help you build strength, improve flexibility, and tone your muscles? Our Pilates class is the perfect choice! Pilates at Texas Family Fitness offers a series of controlled and precise movements that target the deep muscles of the core, as well as the arms, legs, and back. With a focus on breath and alignment, our Pilates class will help you improve your posture, balance, and overall physical performance. Pilates class is a great way to improve your overall fitness, reduce the risk of injury, and achieve your fitness goals.
POP Pilates is a fun and engaging way to strengthen your muscles, improve your flexibility, and tone your body? These classes combine traditional Pilates movements with upbeat pop music to create a fun and dynamic workout experience. To really break a sweat, the beats and pace are turned right up! Imagine all the amazing core-strengthening, body-defining benefits of Pilates with an upbeat, modern twist. No experience required.
If you want to get strong but hate sitting still, PiYo classes are rhythmic, dynamic, and a total-body workout that improve flexibility and tone muscles. PiYo at Texas Family Fitness will help you improve your balance, stability, and overall physical performance. Follow a constant flow of moves that combine the core-strengthening benefits of Pilates with the flexibility advantages of yoga.
“PiYo was a welcomed “break” from my normal, high-impact workouts. It is a safe, highly effective way to get a great workout in while giving my joints (knees, back, neck, and shoulders) a bit of relief. There are a variety of workouts that keep your muscles guessing. Alisa’s energy and positive attitude are great motivators even to those beginning their PiYo journey. It has quickly become my favorite class. I love it!”
“I've been attending Deana's classes for more than five years...I can say that they have been an extremely important part of my weight management, and fitness program. I've been able to to increase my flexibility and balance well enough to continue doing the things I love to do, like skiing and surfing. Her approach to yoga class works better than others I've tried as she is always aware of the importance of warming up before challenging yourself. She's also good with fitness suggestions and has become a trusted friend.”
Texas Family Fitness does have mat's, however we encourage all participants to bring their own.
Yoga and Pilates classes are meant to be relaxing and calming. Some movements might be difficult to perform so we encourage all participants to go at their own pace.
Great question! Pilates classes are focused on functional movement and can help rehabilitate your physical body with strengthening exercises. Yoga focuses on mental attitude and can help with your mindset towards the injury, ultimately helping you overcome pain and discomfort.
Texas Family Fitness welcomes participants of all fitness levels. Instructors cater movements to individual needs. Prior experience is not required.
Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.
