Our senior fitness classes include stretching, strength training, balance work, agility, cardio, coordination and fun!
It’s never too late to get in shape! Our stretching classes for seniors focus on range of motion, strength training, balance work, agility, cardio, coordination, and lots of fun! Our senior fitness classes are open to everyone, no matter your fitness level or age.
This one is for our senior members who are young at heart! Silver Sneakers classes offer upbeat, light-paced activity led by professional trainers who will help you improve your balance, mobility, and posture. Blow off some steam and join this friendly, social group of life-loving folks as you get fit and have fun!
Senior classes are open to adults of all ages, but they do feature movements catered to adults 60 years of age and older.
Typical class times are 30-60 minutes.
Classes involve upper body and lower body movements, therefore, clothes should be worn that allow for ample movement and comfortability.
Senior classes focus on a variety of movement and range of motion. As the body ages, movement and range of motion become increasingly more important. Senior classes will help with every day functional movements of the body.
Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.
