According to the US Department of Health and Human Services, individuals between 18 and 64 should participate in a minimum of 150 minutes of moderate physical exercise or 75 minutes of vigorous physical activity weekly. There are a variety of classes that can improve your health. You can easily find a great variety in what is available on different websites. Below are some great classes that will improve your health.
‘Tis the season to spread cheer, which in some cases can mean spreading your waistline! Holiday weight gain is a very real challenge. Between all the readily available seasonal treats, the parties, and the time spent traveling, it can be difficult to stick to a diet and a workout routine.
When people hear that you can change your metabolism so your body burns fat instead of carbs for fuel, they tend to be skeptical. But that’s exactly what the Keto diet claims to do. It’s a new trend for weight loss that’s been gaining more and more followers in recent years. You may have heard of it!
Vacation is just a few weeks away. Your friend’s wedding is coming up in a couple of months. In the meantime, you’re wondering how much weight you can lose between now and the big event. Great question!
You can lose weight using a variety of strategies. Some are healthier than others. Clean eating is a smart strategy many people are using. It's a healthy and simple concept you can implement successfully.
If you’ve seen cheesy commercials and ads for diet pills then you might be skeptical about weight loss supplements. Magic bullets rarely work, and sometimes they have negative side effects. But weight loss supplements are different.
Ultimately, the numbers on your scale are just that: numbers. Still, weight loss matters! Your body weight affects your health, energy levels, and how you feel about your body. Losing weight can be a great goal, and the only (healthy) way to do it is through balanced eating and exercise.
