CARDIO CLASSES
Get your sweat on from a variety of energizing cardio classes such as step aerobics, Pound, Turbo Kick, HIIT, & more.
Get your sweat on from a variety of energizing cardio classes such as step aerobics, Pound, Turbo Kick, HIIT, & more.
With an adjustable step platform, this high-energy cardio class allows you to increase your endurance and tone your muscles. Step aerobics classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Our step class suits people of all fitness levels.
Take your mind and body to the max with these max interval training drills. Insanity fitness workouts are one of the most challenging fitness programs ever designed and demand a commitment to kick-butt fitness. Whether you are looking to lose weight, build muscle mass, or improve your overall fitness, the Insanity interval training will give you the best results possible. Suitable for intermediate to advanced fitness levels.
High Intensity Interval Training (HIIT) is the scientifically proven program of cardiorespiratory training that will sculpt, strengthen, and define your whole body. It combines intervals of high-intensity exercise switched up with periods of low-intensity active recovery, in a fat-blasting workout. This cardio class is suitable for intermediate to advanced fitness levels.
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e., HIIT, plyometrics, etc.) with music you know and love.
Pound fitness is a drumming-infused cardio jam session. It’s a full-body cardio workout using Ripstix, drumsticks that are twice the weight of the standard models that musicians use. Pound classes are suitable for any level of fitness.
Our indoor cycling classes take you on an adventure across flat roads, climbing steep hills, sprinting through the finish line and cruising pedals… all without stepping outside. Indoor cycling revs up your metabolism, improves your cardiovascular health and develops your lung capacity. This class is suitable for any level of fitness.
Turbo Kick is a cardio kickboxing dance class that tones muscle and torches fat, incorporating tai-chi and Muay Thai boxing moves. Get a knockout body through high-intensity, fast-paced choreographed steps. Turbo Kick classes are intense but do not require experience.
Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.
