Yes, participants can expect to be in high-pace, calorie burning exercises that help with weight loss.
Get your sweat on from a variety of energizing cardio classes such as step aerobics, Turbo Kick, HIIT, Cycling, & more
Ready to tone up and burn calories? Texas Family Fitness Step Aerobics is high-energy fitness class that incorporates the use of a raised platform, known as a "step," to perform a variety of cardio and strength-building exercises. Step classes are a great way to improve cardiovascular health, increase endurance, and burn calories. It also helps tone and strengthen the lower body, including the legs, hips, and glutes. Arm movements also help with upper body toning and and improving overall coordination.
Looking to include cardio and strength-building into your routine? Try HIIT classes from Texas Family Fitness. These classes are suitable for members of all fitness levels, and include movements like jumping jacks, burpees, high knees, and mountain climbers. HIIT improves cardiovascular health, increases metabolism, and burns more calories than traditional cardio.
Ever pedal away to the beat of your favorite songs? Cycling classes are the answer! Our upbeat instructors guide class participants through a series of movements set to upbeat music. These classes are designed for participants of all fitness levels, allowing instructors to customize the experience for all. Cycling classes are a fun, engaging way to get a full body workout.
Turbo Kick is a cardio kickboxing dance class that tones muscle and torches fat, incorporating tai-chi and Muay Thai boxing moves. Get a knockout body through high-intensity, fast-paced choreographed steps. Turbo Kick classes are intense but do not require experience.
Yes, participants can expect to be in high-pace, calorie burning exercises that help with weight loss.
Cardio classes focus on heart rate. Classes are built around target heart rate, which is how fast the heart should be beating during different levels of activity. Target heart rate is different for everyone, please consult your doctor before attending classes.
Frequency is entirely up to you and your body. Do what feels right for you. Please consult a doctor if you have questions regarding exercise regimen.
Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.
