Nutrition
How Cheat Meals Fit Into Your Nutrition Plan
Posted on Thursday, October 11, 2018

When you’re trying to lose weight, it seems counterintuitive to eat whatever you want (especially if what you want is a juicy cheeseburger or a slice of rich chocolate cake!) However, experts say that you should plan cheat meals into your diet.

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Nutrition Weight Loss
10 Things You Didn’t Know About the Keto Diet
Posted on Thursday, August 2, 2018

When people hear that you can change your metabolism so your body burns fat instead of carbs for fuel, they tend to be skeptical. But that’s exactly what the Keto diet claims to do. It’s a new trend for weight loss that’s been gaining more and more followers in recent years. You may have heard of it!

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Nutrition
Healthy Eating During Barbecue Season
Posted on Wednesday, June 27, 2018

Nothing says summer quite like barbeque! Good old Texas barbecue is a staple for spending time with family and friends throughout this season. But trying to lose weight when it’s barbecue season can be tough.

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Nutrition
Do You Know About These Diet Trends?
Posted on Wednesday, June 13, 2018

It’s so easy to fall for crash diets and weight loss trends. Some are just plain silly- remember when McLean burgers were advertised at McDonald’s or when “The Zone Diet” had celebs raving in the 90s? Diet trends can be wild! There are some diet trends that stick around because they work!

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Nutrition Weight Loss
How Clean Eating Can Help You Lose Weight
Posted on Wednesday, June 6, 2018

You can lose weight using a variety of strategies. Some are healthier than others. Clean eating is a smart strategy many people are using. It's a healthy and simple concept you can implement successfully.

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Nutrition Insider
What Healthy Eating Looks Like As You Get Older
Posted on Wednesday, May 30, 2018

Sometimes the concept of “health” is misused. What’s considered healthy when you’re a young adult could be different than when you’re a senior citizen. That’s true in fitness, sleep patterns, and even when it comes to your diet. Healthy eating changes as you age.

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