<img height="1" width="1" src="https://www.facebook.com/tr?id=601124780636779&amp;ev=PageView &amp;noscript=1">
Workouts
Why Yoga Classes Are the Perfect Starting Point for an Active Lifestyle
Posted on Wednesday, October 14, 2020
Read More
Workouts
Barbell Class Keeps Aging in Check
Posted on Thursday, August 20, 2020
Read More
Workouts build muscle
One Easy Solution for Burning Fat: Build Muscle
Posted on Friday, February 28, 2020

 

Read More
Workouts Wellness Fitness Advice
Age in Good Health With Workout Classes For Seniors
Posted on Friday, February 14, 2020

It is estimated that over 80 million people in the US do not exercise, despite the fact that there is proof that workout classes for seniors can help to keep people healthy. A variety of classes that are focused on improving the health of seniors can be exactly what the doctor ordered.

Read More
Workouts Fitness Advice
In It Together: 3 Benefits Of Group Fitness Classes
Posted on Friday, July 19, 2019

 

Read More
Workouts
What HIIT Fitness Means and Why It's Way More Than a Trend
Posted on Wednesday, November 21, 2018

One word you’ll hear around the gym a lot these days is HIIT. An acronym for High-Intensity Interval Training, HIIT is a type ofworkout that is very trendy. Unlike some fads though, HIIT has proof behind its success.

Read More
Workouts
Which Trainer Exercises Tend to be Foundational to Good Health
Posted on Friday, November 16, 2018

Personal trainers specialize in understanding which exercises are best for you. They help you figure out which workout plan willhelp you reach your specific goals. Of course, these are some exercises that trainers tend to put in the majority of the personalized workout plans they create. This is because some movements are foundational for just about everyone.

Read More
Workouts
The Best and Worst Fitness Trends of the Past 30 Years
Posted on Friday, September 28, 2018

From chunky, neon sweatbands to the silky, sweat-wicking patterned type you see at the gym today, fitness trends are as likely to evolve as your heart is to race when you do cardio. Some of the trends of the past were awful, some even dangerous. Many were helpful though, and have endured in different forms up through today.

Read More
Workouts
Top 3 Reasons Why Seniors Should be Strength Training
Posted on Monday, September 24, 2018

As you age, you may feel it’s wise to ease up at the gym. Many aging adults believe that vigorous exercise is risky for seniors. The truth is that seniors should exercise regularly, though. Strength training, in particular, is important for aging adults to perform.

Read More
Workouts
Is Functional Training the Best Way to Work Out?
Posted on Thursday, August 9, 2018

Before you ever hit the gym, your muscles are working hard. That’s because living everyday life takes strength and effort physically. To get from one spot to another, you’re working your muscles. To do something as simple as making a snack, your body has to work.

Read More
Great fitness experience, great results, and the best overall value in Texas.
Great fitness experience, great results, and the best overall value in Texas.
Get a Free Guest Pass

Get Your Free 15-Day Pass