It is estimated that over 80 million people in the US do not exercise, despite the fact that there is proof that workout classes for seniors can help to keep people healthy. A variety of classes that are focused on improving the health of seniors can be exactly what the doctor ordered.
One word you’ll hear around the gym a lot these days is HIIT. An acronym for High-Intensity Interval Training, HIIT is a type ofworkout that is very trendy. Unlike some fads though, HIIT has proof behind its success.
Personal trainers specialize in understanding which exercises are best for you. They help you figure out which workout plan willhelp you reach your specific goals. Of course, these are some exercises that trainers tend to put in the majority of the personalized workout plans they create. This is because some movements are foundational for just about everyone.
From chunky, neon sweatbands to the silky, sweat-wicking patterned type you see at the gym today, fitness trends are as likely to evolve as your heart is to race when you do cardio. Some of the trends of the past were awful, some even dangerous. Many were helpful though, and have endured in different forms up through today.
As you age, you may feel it’s wise to ease up at the gym. Many aging adults believe that vigorous exercise is risky for seniors. The truth is that seniors should exercise regularly, though. Strength training, in particular, is important for aging adults to perform.
Before you ever hit the gym, your muscles are working hard. That’s because living everyday life takes strength and effort physically. To get from one spot to another, you’re working your muscles. To do something as simple as making a snack, your body has to work.
You’re a regular at the gym. Every chance you get, you’re lifting weights and working on your body. But even as you get stronger, you’re not seeing the muscle mass you want. Bulking up by building muscle mass requires a dedicated strategy.
It’s scientifically proven that group exercise can improve your success in the gym. Working out with friends is shown to reduce stress and increase the overall effectiveness of exercise. Fitness classes are one of the best ways to find your tribe and fit in a great workout!