--- title: "Blog: Fitness Tips & Wellness News | Texas Family Fitness | Workouts" description: Workouts | Get inspired with fitness tips, health advice, nutritional guidance, lifestyle news, contests, and much more. Check out the Texas Family Fitness blog today! --- [![Logo](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Logo/Logo.png?width=221&height=97&name=Logo.png "Logo")](https://www.texasfamilyfitness.com/) - [Locations](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Coit & 380](https://www.texasfamilyfitness.com/locations/frisco-coit-and-380) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/McKinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood](https://www.texasfamilyfitness.com/locations/lakewood) - [N. 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Welcome to your full-body workout guide! This routine is designed to target multiple muscle groups, ensuring you get a comprehensive workout in a short amount of time. Follow the steps below and refer to the prompts in the accompanying video for visual guidance. [Read More](https://www.texasfamilyfitness.com/blog/full-body-workout-routine-with-ashley) Workouts Wellness [Ready to Get in Shape? Try Your Local Fitness Center](https://www.texasfamilyfitness.com/blog/ready-to-get-in-shape-try-your-local-fitness-center) Posted on Monday, April 5, 2021 [![workout classes for seniors](https://www.texasfamilyfitness.com/hubfs/workout%20classes%20for%20seniors-2.jpg)](https://www.texasfamilyfitness.com/blog/ready-to-get-in-shape-try-your-local-fitness-center)   [Read More](https://www.texasfamilyfitness.com/blog/ready-to-get-in-shape-try-your-local-fitness-center) Workouts Wellness Fitness Advice [Simple Ways You Can Improve Your Cardio](https://www.texasfamilyfitness.com/blog/simple-ways-you-can-improve-your-cardio) Posted on Monday, March 15, 2021 [![](https://www.texasfamilyfitness.com/hubfs/local%20gym.jpg)](https://www.texasfamilyfitness.com/blog/simple-ways-you-can-improve-your-cardio) Feel like you need to get in shape? Well, you are not alone. It is estimated that over 80% of adults do not meet the health guidelines for both muscle-strengthening and aerobic activities. One of the best ways to increase your muscle strength, get you moving, and increase your overall health is to improve your cardio. Find a [local gym](https://www.texasfamilyfitness.com/locations) like Texas Family Fitness that offers a variety of cardio classes to get you moving, and you will soon be feeling better than ever. Keep reading to learn about some great cardio classes at your favorite local gym. [Read More](https://www.texasfamilyfitness.com/blog/simple-ways-you-can-improve-your-cardio) Workouts [Why Yoga Classes Are the Perfect Starting Point for an Active Lifestyle](https://www.texasfamilyfitness.com/blog/why-yoga-classes-are-the-perfect-starting-point-for-an-active-lifestyle) Posted on Wednesday, October 14, 2020 [![](https://www.texasfamilyfitness.com/hubfs/My%20Post%20(3).png)](https://www.texasfamilyfitness.com/blog/why-yoga-classes-are-the-perfect-starting-point-for-an-active-lifestyle) [Read More](https://www.texasfamilyfitness.com/blog/why-yoga-classes-are-the-perfect-starting-point-for-an-active-lifestyle) Workouts [Barbell Class Keeps Aging in Check](https://www.texasfamilyfitness.com/blog/barbell-class-keeps-aging-in-check) Posted on Thursday, August 20, 2020 [![](https://www.texasfamilyfitness.com/hubfs/My%20Post%20-%202020-08-20T095036.079.png)](https://www.texasfamilyfitness.com/blog/barbell-class-keeps-aging-in-check) [Read More](https://www.texasfamilyfitness.com/blog/barbell-class-keeps-aging-in-check) Workouts build muscle [One Easy Solution for Burning Fat: Build Muscle](https://www.texasfamilyfitness.com/blog/one-easy-solution-for-burning-fat-build-muscle) Posted on Friday, February 28, 2020 [![](https://www.texasfamilyfitness.com/hubfs/12127348_20200227_7209792.jpg)](https://www.texasfamilyfitness.com/blog/one-easy-solution-for-burning-fat-build-muscle)   [Read More](https://www.texasfamilyfitness.com/blog/one-easy-solution-for-burning-fat-build-muscle) Workouts Wellness Fitness Advice [Age in Good Health With Workout Classes For Seniors](https://www.texasfamilyfitness.com/blog/age-in-good-health-with-workout-classes-for-seniors) Posted on Friday, February 14, 2020 [![workout classes for seniors](https://www.texasfamilyfitness.com/hubfs/workout%20classes%20for%20seniors-1.jpg)](https://www.texasfamilyfitness.com/blog/age-in-good-health-with-workout-classes-for-seniors) It is estimated that over 80 million people in the US do not exercise, despite the fact that there is proof that workout classes for seniors can help to keep people healthy. A variety of classes that are focused on improving the health of seniors can be exactly what the doctor ordered. [Read More](https://www.texasfamilyfitness.com/blog/age-in-good-health-with-workout-classes-for-seniors) Workouts Fitness Advice [In It Together: 3 Benefits Of Group Fitness Classes](https://www.texasfamilyfitness.com/blog/in-it-together-3-benefits-of-group-fitness-classes) Posted on Friday, July 19, 2019 [![group fitness-1](https://www.texasfamilyfitness.com/hubfs/group%20fitness-1.jpg)](https://www.texasfamilyfitness.com/blog/in-it-together-3-benefits-of-group-fitness-classes)   [Read More](https://www.texasfamilyfitness.com/blog/in-it-together-3-benefits-of-group-fitness-classes) Workouts [What HIIT Fitness Means and Why It's Way More Than a Trend](https://www.texasfamilyfitness.com/blog/way-more-than-a-trend-what-hiit-fitness-means) Posted on Wednesday, November 21, 2018 [![HIIT fitness 1](https://www.texasfamilyfitness.com/hubfs/HIIT%20fitness%201.jpg)](https://www.texasfamilyfitness.com/blog/way-more-than-a-trend-what-hiit-fitness-means) One word you’ll hear around the gym a lot these days is HIIT. An acronym for High-Intensity Interval Training, HIIT is a type of[workout that is very trendy](https://www.texasfamilyfitness.com/blog/the-best-and-worst-fitness-trends-past-30-years). Unlike some fads though, HIIT has proof behind its success. [Read More](https://www.texasfamilyfitness.com/blog/way-more-than-a-trend-what-hiit-fitness-means) Workouts [Which Trainer Exercises Tend to be Foundational to Good Health](https://www.texasfamilyfitness.com/blog/which-trainer-exercises-are-foundational-to-good-health) Posted on Friday, November 16, 2018 [![Trainer exercises featured](https://www.texasfamilyfitness.com/hubfs/Trainer%20exercises%20featured.jpg)](https://www.texasfamilyfitness.com/blog/which-trainer-exercises-are-foundational-to-good-health) Personal trainers specialize in understanding which exercises are best for you. They help you figure out which workout plan will[help you reach your specific goals](https://www.texasfamilyfitness.com/blog/7-signs-you-need-a-personal-trainer). Of course, these are some exercises that trainers tend to put in the majority of the personalized workout plans they create. This is because some movements are foundational for just about everyone. [Read More](https://www.texasfamilyfitness.com/blog/which-trainer-exercises-are-foundational-to-good-health) - [First](https://www.texasfamilyfitness.com/blog/tag/workouts/page/1) - [Prev](https://www.texasfamilyfitness.com/blog/tag/workouts/page/0) - [Next](https://www.texasfamilyfitness.com/blog/tag/workouts/page/2) - [Last](https://www.texasfamilyfitness.com/blog/tag/workouts/page/2) ![Personal Training](https://www.texasfamilyfitness.com/hs-fs/hubfs/Personal-Training-for-Weight-Loss.jpg?width=1200&name=Personal-Training-for-Weight-Loss.jpg "Personal Training") ## Personal Training Our trainers are invested in your results. 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