Workouts Fitness Advice
In It Together: 3 Benefits Of Group Fitness Classes
Posted on Friday, July 19, 2019

 

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Workouts
What HIIT Fitness Means and Why It's Way More Than a Trend
Posted on Wednesday, November 21, 2018

One word you’ll hear around the gym a lot these days is HIIT. An acronym for High-Intensity Interval Training, HIIT is a type ofworkout that is very trendy. Unlike some fads though, HIIT has proof behind its success.

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Workouts
Which Trainer Exercises Tend to be Foundational to Good Health
Posted on Friday, November 16, 2018

Personal trainers specialize in understanding which exercises are best for you. They help you figure out which workout plan willhelp you reach your specific goals. Of course, these are some exercises that trainers tend to put in the majority of the personalized workout plans they create. This is because some movements are foundational for just about everyone.

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Workouts
The Best and Worst Fitness Trends of the Past 30 Years
Posted on Friday, September 28, 2018

From chunky, neon sweatbands to the silky, sweat-wicking patterned type you see at the gym today, fitness trends are as likely to evolve as your heart is to race when you do cardio. Some of the trends of the past were awful, some even dangerous. Many were helpful though, and have endured in different forms up through today.

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Workouts
Top 3 Reasons Why Seniors Should be Strength Training
Posted on Monday, September 24, 2018

As you age, you may feel it’s wise to ease up at the gym. Many aging adults believe that vigorous exercise is risky for seniors. The truth is that seniors should exercise regularly, though. Strength training, in particular, is important for aging adults to perform.

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Workouts
Is Functional Training the Best Way to Work Out?
Posted on Thursday, August 9, 2018

Before you ever hit the gym, your muscles are working hard. That’s because living everyday life takes strength and effort physically. To get from one spot to another, you’re working your muscles. To do something as simple as making a snack, your body has to work.

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Workouts
5 Rules for Building Muscle Mass
Posted on Thursday, July 19, 2018

You’re a regular at the gym. Every chance you get, you’re lifting weights and working on your body. But even as you get stronger, you’re not seeing the muscle mass you want. Bulking up by building muscle mass requires a dedicated strategy.

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Workouts
The Top 5 Fitness Classes To Try at Texas Family Fitness
Posted on Wednesday, June 20, 2018

It’s scientifically proven that group exercise can improve your success in the gym. Working out with friends is shown to reduce stress and increase the overall effectiveness of exercise. Fitness classes are one of the best ways to find your tribe and fit in a great workout!

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Workouts
7 Signs You Need a Personal Trainer
Posted on Friday, May 25, 2018

For many people, hiring a personal trainer seems like something only pro athletes do. Why would someone who just wants to lose weight or get in shape invest in one-on-one coaching? There are actually a lot of reasons you might need a personal trainer.

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Weight Loss Workouts
How Exercise Fits Into Weight Loss
Posted on Friday, May 18, 2018

Ultimately, the numbers on your scale are just that: numbers. Still, weight loss matters! Your body weight affects your health, energy levels, and how you feel about your body. Losing weight can be a great goal, and the only (healthy) way to do it is through balanced eating and exercise.

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