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Workouts Wellness
Ready to Get in Shape? Try Your Local Fitness Center
Posted on Monday, April 5, 2021

 

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Workouts Wellness Fitness Advice
Simple Ways You Can Improve Your Cardio
Posted on Monday, March 15, 2021

Feel like you need to get in shape? Well, you are not alone. It is estimated that over 80% of adults do not meet the health guidelines for both muscle-strengthening and aerobic activities. One of the best ways to increase your muscle strength, get you moving, and increase your overall health is to improve your cardio. Find a local gym like Texas Family Fitness that offers a variety of cardio classes to get you moving, and you will soon be feeling better than ever. Keep reading to learn about some great cardio classes at your favorite local gym.

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Workouts
Why Yoga Classes Are the Perfect Starting Point for an Active Lifestyle
Posted on Wednesday, October 14, 2020
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Workouts
Barbell Class Keeps Aging in Check
Posted on Thursday, August 20, 2020
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Workouts build muscle
One Easy Solution for Burning Fat: Build Muscle
Posted on Friday, February 28, 2020

 

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Workouts Wellness Fitness Advice
Age in Good Health With Workout Classes For Seniors
Posted on Friday, February 14, 2020

It is estimated that over 80 million people in the US do not exercise, despite the fact that there is proof that workout classes for seniors can help to keep people healthy. A variety of classes that are focused on improving the health of seniors can be exactly what the doctor ordered.

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Workouts Fitness Advice
In It Together: 3 Benefits Of Group Fitness Classes
Posted on Friday, July 19, 2019

 

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Workouts
What HIIT Fitness Means and Why It's Way More Than a Trend
Posted on Wednesday, November 21, 2018

One word you’ll hear around the gym a lot these days is HIIT. An acronym for High-Intensity Interval Training, HIIT is a type ofworkout that is very trendy. Unlike some fads though, HIIT has proof behind its success.

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Workouts
Which Trainer Exercises Tend to be Foundational to Good Health
Posted on Friday, November 16, 2018

Personal trainers specialize in understanding which exercises are best for you. They help you figure out which workout plan willhelp you reach your specific goals. Of course, these are some exercises that trainers tend to put in the majority of the personalized workout plans they create. This is because some movements are foundational for just about everyone.

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Workouts
The Best and Worst Fitness Trends of the Past 30 Years
Posted on Friday, September 28, 2018

From chunky, neon sweatbands to the silky, sweat-wicking patterned type you see at the gym today, fitness trends are as likely to evolve as your heart is to race when you do cardio. Some of the trends of the past were awful, some even dangerous. Many were helpful though, and have endured in different forms up through today.

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Great fitness experience, great results, and the best overall value in Texas.
Great fitness experience, great results, and the best overall value in Texas.
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