STRENGTH TRAINING CLASSES
Our strength training classes increase your total body functional strength, muscular endurance, & helps build lean muscle.
Our strength training classes increase your total body functional strength, muscular endurance, & helps build lean muscle.
Our strength training program builds total body functional strength, muscular endurance, and helps you build lean muscle. Using a variety of equipment and low to medium repetitions, our trainers will take you through a workout that will challenge all the major muscle groups.
All fitness levels are encouraged!
Our barbell group classes will provide you with a total body training. Our professional coaches will help beginners quickly master the basic lifts and achieve optimal fitness in a short amount of time. Learn scientifically proven techniques to activate targeted muscle groups effectively in our barbell class, in a safe and professional environment.
P90X classes are a total-body program incorporating strength training, cardio, core work, and flexibility. Discover the explosive power of jump training, the fat-shredding intensity of martial arts, the energizing experience of extreme yoga, and the grace of core-sculpting gymnastics.
“I’ve been going to Barbell with Alisa for two years now, and absolutely LOVE it. The thing that I most especially like is that every week, I never know what to expect. She constantly challenges each and every one of my muscles and I get to do moves that I otherwise would never do. The best thing about that? I feel the fruits of my labor after 48 hours.”
Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.
