Push yourself into a new and exciting fitness zone. Our strength training program builds total body functional strength, muscular endurance, and helps you build lean muscle.
All fitness levels are encouraged! Using a variety of equipment and low to medium repetitions, our instructors will challenge all the major muscle groups. Transform your body into a stronger, leaner machine. Feel the difference in day-to-day life when you start the journey of strength training.
Strength training provides lasting benefits for all ages. Weight training can help delay the onset of health issues associated with aging, as well as boost your mental clarity so that you concentrate longer, retain memory better, and enjoy a deeper sleep. Building lean body boss through strength training can help you stand more firmly on the ground. As you build strength in your legs and core, your balance improves which reduces the risk of falls in older age.
Experience the following benefits to your health:
Become stronger and leaner. Improve your body’s strength and see your own inner strength revealed. Get pumping today!
Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.