Fitness Advice
Gym Equipment Explained: How To Choose The Right Kind For You
Posted on Thursday, August 15, 2019

Did you know that around 28.0% of Americans (80.2 million people) aged six and older are physically inactive? We all have plans to join a gym, start a running routine, or pick up a sport, and yet we rarely follow through. Though there are many reasons we might not commit to an exercise regimen or go to our nearest fitness center, but ignorance is a big one.

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Workouts Fitness Advice
In It Together: 3 Benefits Of Group Fitness Classes
Posted on Friday, July 19, 2019

 

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Fitness Advice
How to Make Getting Fit Easier
Posted on Monday, July 15, 2019

 

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Fitness Advice
Kids Club at Texas Family Fitness: Best Kept Secret at the Gym
Posted on Friday, December 21, 2018

It’s ironic that caring for the family you’re trying to set a good example for can keep you from going to the gym. You have to watch your kids or try to find a babysitter at the same time as your workout. That’s why kids club at the gym are so helpful!

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Fitness Advice
10 Fitness Resolutions You Can Actually Keep
Posted on Wednesday, December 19, 2018

The idea behind new year’s resolutions is great. You find a goal, make a plan, and stick to it as a way of kicking off a new year well. Still, 80% of people don’t keep their resolution—and that’s just by the second week in February.

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Fitness Advice
Celebrity Trainers: The Best and The Worst
Posted on Friday, December 14, 2018

Celebrity Trainers: The Best and The Worst

Results speak for themselves. When we admire the fit, toned bodies of ourfavorite celebrities, what we’re really impressed by are the results of their trainers. Celebrity trainers have proven track records for helping people stay in shape and reach all sorts of amazing fitness goals.

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Fitness Advice
4 Ways to Get Your Kids Involved in Your Fitness
Posted on Thursday, December 13, 2018

Whether you realize it or not, fitness is a family affair. Your loved ones are affected by your health- and vice versa. If you're a parent, your child’s future health is affected by your health and example of taking care of yourself too. That's why making family fitness activities part of your life is so important. Fortunately, it can be a lot of fun too!

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Fitness Advice
Best Gifts for the Fitness Fan in Your Family
Posted on Thursday, November 29, 2018

The gift-buying season has begun. If you have a fitness fan in your life, you don't need to worry about finding the perfect present, regardless of your price range.

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Fitness Advice
Setting Expectations for Your First Personal Training Session
Posted on Wednesday, October 31, 2018

It can be intimidating to try something new, including personal training. When you don’t know what to expect, it’s harder to take that first step- even if you show all thesigns that training is right for you.

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Fitness Advice
Our Favorite Celebrities And What They do to Stay in Shape
Posted on Monday, October 29, 2018

Most of us don’t have to worry about people snapping candid photos of us when we go to the grocery store or spilling our secrets based on the way we’re dressed or how taut our skin looks each day. For celebrities, that’s daily life.

Our favorite celebrities are role models when it comes to fitness! They know what it takes to stay in shape, look great, and have the energy to perform.

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Great fitness experience, great results, and the best overall value in Texas.
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