Feel like you need to get in shape? Well, you are not alone. It is estimated that over 80% of adults do not meet the health guidelines for both muscle-strengthening and aerobic activities. One of the best ways to increase your muscle strength, get you moving, and increase your overall health is to improve your cardio. Find a local gym like Texas Family Fitness that offers a variety of cardio classes to get you moving, and you will soon be feeling better than ever. Keep reading to learn about some great cardio classes at your favorite local gym.