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Fitness Advice
What Are the Benefits of Visiting a Gym vs. Working Out Solo?
Posted on Thursday, January 14, 2021

Approximately 28% of Americans, or roughly 80.2 million people, are physically inactive. While many of us are looking to get stronger and more physically fit to improve our bodies and our health, working out can be challenging. This is especially true when you don't have a lot of motivation or support to stay active.

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Fitness Advice
Why Is Strength Training Important for Older Adults?
Posted on Thursday, January 7, 2021

Strength training is often overlooked by older adults as just a method of exercise used to bulk up or gain large amounts of muscle. While it does help with overall muscle and toning, strength training is a great form of exercise for people of any age.

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Fitness Advice
How Can I Improve My Muscular Endurance?
Posted on Thursday, January 7, 2021

Do you want to add to your muscular endurance? If so, you need to learn how to do so properly. When you visit a gym or fitness center, you will learn all about staying in shape and doing so correctly. If you are an adult who has not worked out in some time, you need to build muscle or increase your level of fitness gradually. But how exactly do you go about building muscular endurance? Here, we'll talk more about building up muscular endurance in a healthy way.

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Fitness Advice
What Are the Benefits of Strength Training?
Posted on Friday, December 11, 2020
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Fitness Advice
Frequently Asked Questions About Silver Sneakers Classes, Answered
Posted on Monday, December 7, 2020
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Fitness Advice
3 Ways Joining a Gym Can Improve Your Life
Posted on Tuesday, December 1, 2020
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Fitness Advice
5 Must-Have Amenities and Services to Look for in a Fitness Center
Posted on Wednesday, November 18, 2020
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Fitness Advice
Making Fitness Happen: 3 Tips for Beginner Gym Rats
Posted on Friday, November 13, 2020
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Fitness Advice
Why You Should Incorporate Pilates Into Strength Training Exercises
Posted on Friday, November 6, 2020
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Fitness Advice
How to Create Health-Focused Exercise Routines
Posted on Wednesday, October 7, 2020
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