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Fun Ways to Stay Active and Healthy
Posted on Monday, March 7, 2022

It's no secret that staying active and healthy is important for your mental and physical health. There are many benefits to being fit, from living a longer life to looking better. Here are some fun ways to stay active and healthy without feeling like you're actually working out.

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Best Kids' Fitness Activities for This Summer
Posted on Thursday, March 3, 2022

In the summer when the kids are home from school, you may wonder what kind of exercise is safe for them. They should play outdoors in the early morning or later in the day when the heat and sun are less strong. There are many activities that promote exercise, outdoor water games, swimming, walking, biking, gardening, household chores, and a variety of classes.

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Incredible Benefits of Regular Exercise
Posted on Tuesday, March 1, 2022

Regular exercise has beneficial knock-on effects on your heart, sleep, mood, and even sex life. Understanding the benefits can help motivate you get in the gym when starting a new exercise routine.

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strength training programs
What Are the Most Popular Women's Fitness Products?
Posted on Monday, February 7, 2022

Being a woman is hard work! From working jobs in a male-dominant workforce to having to maintain a proper work/life and family balance, it can be difficult to find enough hours in the day to engage in self-care and exercise. In fact, 60% of women in the United States don't get the appropriate amount of exercise that is needed to maintain their health. Fortunately, with the right fitness products and strength training programs, any woman can find the time to get their health back on track. Below are some of the most popular women's fitness products that can help.

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getting fit
Finding a New Exercise Routine
Posted on Friday, February 4, 2022

There's more to getting fit than what meets the eye. Although you should be prepared to accompany your workout with a proper diet if you want to see results, you can't expect to stick with the same workout routine for your entire life. Not only will this be boring and more difficult to stick with; it will also become less effective as your body gets used to the routine. You should shake up your fitness routine in order to work out all of your body.

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Making and Keeping Fitness Goals for 2022
Posted on Tuesday, February 1, 2022

It's early in the year and many Americans have already made and failed their goals for this trip around the sun. Among the most common unfulfilled goals are those regarding personal fitness. It should come as no surprise that 28% of Americans, amounting to just over 80 million people over the age of six, are physically inactive. Let's take a look at why these goals fail and how to help them.

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hiit workouts
How to Get the Maximum Benefit From HIIT Workouts
Posted on Wednesday, January 12, 2022

There is no more popular resolution to start the new year than getting in shape. Unfortunately, this new determination often dissipates as January continues on. This reason has to do with results not showing as fast as the person doing them thinks they should. It's easy to get discouraged when you feel you are not progressing. However, this year is a great opportunity to start something new, in the form of HIIT workouts! Here we discuss how to get the most out of these quickly transformative exercise strategies.

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group fitness
Finding the Gym That is Perfect for You and Your Needs
Posted on Wednesday, January 12, 2022

Exercising is one of the best ways we can take care of our health, both in the short-term and the long-term.

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strength building
Looking to Build Strength in 2022?
Posted on Tuesday, January 11, 2022

The US Department of Health and Human Services recommends adults up to age 64 get at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity on a weekly basis to maintain optimal health, strength, stamina, and energy. It can be a challenge, however, to stay active and to build strength and endurance for the long term. Here are some things you can do right now to improve strength building routines that you may already have in place.

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physical fitness
The Mental Health Benefits of Exercising
Posted on Friday, December 10, 2021

If you're reading this, it's safe to say that you know the benefits of exercising. You know how much better your body feels after a good run or workout at the gym. You know how great it is to have energy and feel strong and fit. And most importantly, you know that exercise helps with physical fitness while helping prevent many chronic diseases like hypertension, diabetes, and heart disease. But maybe you don't know about the benefits of exercise for mental health. Here are a few of them.

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