The Benefits of Exercise for Senior Citizens
Posted on Saturday, June 8, 2019

 

 
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Barbell Benefits: 4 Reasons To Start Lifting Weights
Posted on Monday, May 20, 2019

 

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More than Just a Workout
Posted on Monday, May 13, 2019
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Women And Strength Training: 3 Myths BUSTED
Posted on Friday, May 10, 2019

 

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Weightlifting 101: The Beginner's Big 5 Lifts
Posted on Wednesday, April 17, 2019

 

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3 Great Ways to Get Fit
Posted on Sunday, April 14, 2019
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5 Best Forms of Exercise For Seniors
Posted on Saturday, March 30, 2019

 

 

Though both tend to deteriorate as we get older, health and exercise have no age limit. Staying active is vital to keep people of all ages healthy and fit. Yet between lives getting busier and bodies getting achier with time, physical activity tends to fall off as people reach 65 years of age. In fact, only 28% of adults ages 65-74 are considered physically active. However, 35%-44% of those 75 years or older can say the same. So what exercise are these seniors doing to stay active? Below are five great options for exercise for seniors. People aged 65 and above should be getting two to three hours of moderate exercise per week to stay fit, but be sure to check with a physician before breaking into a new routine.

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Exercise Education: The 4 Types Of Fitness Explained
Posted on Monday, March 11, 2019

 

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3 Great Ways to Get in Shape
Posted on Friday, March 8, 2019
Approximately 28%, or 80.2 million people, in the United States aged six or older are not active physically. In addition, physical education classes for children in grades K-12 are only required in six states. If you've recently made the decision to get into better shape, Texas Family Fitness recommends three fun fitness classes to check out.


1. Strength Training Classes.

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Finding Your Motivation: Commit To Your Workout With These 3 Tips
Posted on Wednesday, February 27, 2019

 

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Great fitness experience, great results, and the best overall value in Texas.
Great fitness experience, great results, and the best overall value in Texas.
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