Exercise Education: The 4 Types Of Fitness Explained
Posted on Monday, March 11, 2019

 

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3 Great Ways to Get in Shape
Posted on Friday, March 8, 2019
Approximately 28%, or 80.2 million people, in the United States aged six or older are not active physically. In addition, physical education classes for children in grades K-12 are only required in six states. If you've recently made the decision to get into better shape, Texas Family Fitness recommends three fun fitness classes to check out.


1. Strength Training Classes.

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Finding Your Motivation: Commit To Your Workout With These 3 Tips
Posted on Wednesday, February 27, 2019

 

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A Look At The 3 Major Fitness Trends Of 2019
Posted on Monday, February 25, 2019

 

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Senior Strength: 3 Reasons Aging Adults Should Develop An Exercise Routine
Posted on Thursday, February 21, 2019

 

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New Year, New You: 3 Ways To Meet Those 2019 Fitness Goals
Posted on Monday, February 18, 2019

 

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Fitness Advice
Kids Club at Texas Family Fitness: Best Kept Secret at the Gym
Posted on Friday, December 21, 2018

It’s ironic that caring for the family you’re trying to set a good example for can keep you from going to the gym. You have to watch your kids or try to find a babysitter at the same time as your workout. That’s why kids club at the gym are so helpful!

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Fitness Advice
10 Fitness Resolutions You Can Actually Keep
Posted on Wednesday, December 19, 2018

The idea behind new year’s resolutions is great. You find a goal, make a plan, and stick to it as a way of kicking off a new year well. Still, 80% of people don’t keep their resolution—and that’s just by the second week in February.

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Fitness Advice
Celebrity Trainers: The Best and The Worst
Posted on Friday, December 14, 2018

Celebrity Trainers: The Best and The Worst

Results speak for themselves. When we admire the fit, toned bodies of ourfavorite celebrities, what we’re really impressed by are the results of their trainers. Celebrity trainers have proven track records for helping people stay in shape and reach all sorts of amazing fitness goals.

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Fitness Advice
4 Ways to Get Your Kids Involved in Your Fitness
Posted on Thursday, December 13, 2018

Whether you realize it or not, fitness is a family affair. Your loved ones are affected by your health- and vice versa. If you're a parent, your child’s future health is affected by your health and example of taking care of yourself too. That's why making family fitness activities part of your life is so important. Fortunately, it can be a lot of fun too!

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Great fitness experience, great results, and the best overall value in Texas.
Great fitness experience, great results, and the best overall value in Texas.
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