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From the Blog
Fitness Advice / Wednesday, June 2, 2021
5 Misconceptions About Strength Training Programs

A lot of people think that strength training is only for bodybuilders and athletes, but the truth is, it's great for anyone who wants to have more...

Fitness Advice / Wednesday, June 2, 2021
How to Optimize Your Workout Session With Different Types of Exercises

Physical activity is essential for your health and well-being. But getting fit can mean a lot of things to different people. For some, it is the...

/ Tuesday, June 1, 2021
The Importance of Physical Activity for Seniors

Keeping active in your later years comes as something of a challenge. After all, most elders have worked all their lives and now look at this...

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