From the Blog
Fitness Advice / Wednesday, October 31, 2018
Setting Expectations for Your First Personal Training Session

It can be intimidating to try something new, including personal training. When you don’t know what to expect, it’s harder to take that first...

Fitness Advice / Monday, October 29, 2018
Our Favorite Celebrities And What They do to Stay in Shape

Most of us don’t have to worry about people snapping candid photos of us when we go to the grocery store or spilling our secrets based on the way...

Fitness Advice / Thursday, October 25, 2018
Personal Training Facts: How to Find the Best Trainer for You

It’s a common myth that personal training is only for professional athletes. The profession of personal training exists so that anyone willing to...

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