From the Blog
Fitness Advice / Thursday, September 13, 2018
How to Set Realistic Fitness Goals You Can Actually Reach

One of the top reasons people don’t go to the gym is that they don’t have a goal or are discouraged by their goal. The goals you set make a huge...

Fitness Advice / Thursday, September 6, 2018
Top 10 Reasons NOT to go to the Gym

It seems like there are a million reasons you need to go to the gym. Regular workouts can improve your quality of life, increase longevity,...

Insider / Thursday, August 30, 2018
Texas Family Fitness Club Spotlight: Bedford

All our Texas Family Fitness gyms have their own unique personalities and qualities. Our Bedford gym, for example, has a welcoming atmosphere....

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