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From the Blog
Fitness Advice, hiit workouts, physical fitness / Friday, May 6, 2022
Best Exercise Types for Burning Calories

If you're looking to hit your weight and fitness goals, you also need to incorporate regular exercise into the equation. While it's true that diet is...

gym / Thursday, May 5, 2022
What Should You Wear to a Fitness Center?

According to Health.Gov, 8 in 10 people don't meet the guidelines for aerobic and muscle-strengthening activities. Now more than ever, people are...

physical fitness / Thursday, May 5, 2022
How Does Exercise Lower the Risk of Cardiovascular Disease?

Like all other muscles of the body, the heart needs to be exercised regularly. When a muscle is used regularly, it becomes stronger and healthier....

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