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From the Blog
personal fitness / Monday, October 10, 2022
Why You Can't Wait Forever to Become Active

Humans weren't designed to be couch potatoes, certainly not from an evolutionary standpoint. Personal fitness is essential for maintaining good...

physical fitness / Thursday, October 6, 2022
How Physical Fitness Helps Your Heart

Making physical fitness a priority in your life can come with unique benefits, including a healthy heart. According to Perspectives, your heart is a...

/ Tuesday, September 13, 2022
Why A Quality Gym Is Essential for Your Training

According to RXResource, of all adults 75 years and above, only 35 to 44% are active, and of those between 65 and 74, only 28 to 34% are physically...

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