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From the Blog
/ Tuesday, September 13, 2022
Why A Quality Gym Is Essential for Your Training

According to RXResource, of all adults 75 years and above, only 35 to 44% are active, and of those between 65 and 74, only 28 to 34% are physically...

/ Monday, September 12, 2022
Why You Should Gain Muscle

Muscle is a soft tissue made up of fibers. There are about 600 muscles in the body. There are three types, namely skeletal, cardiac, and smooth...

trainer / Friday, September 9, 2022
Do You Need a Personal Trainer to Get Results?

When it comes to improving our lives, we often seek guidance from those who have been where we want to be. A coach can help you achieve your training...

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