How Eating Gluten-free Affects Weight Loss
Posted on Thursday, July 26, 2018

Chances are that you’ve heard of eating gluten-free. Gluten-free diets are very trendy right now for a variety of reasons, including the idea that gluten is bad for you and the thought that gluten contributes to obesity. For many people, eating gluten-free is a matter of necessity due to an allergy or an illness like celiac disease.

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Workouts
5 Rules for Building Muscle Mass
Posted on Thursday, July 19, 2018

You’re a regular at the gym. Every chance you get, you’re lifting weights and working on your body. But even as you get stronger, you’re not seeing the muscle mass you want. Bulking up by building muscle mass requires a dedicated strategy.

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Weight Loss
Healthy Weight Loss You Can Accomplish in a Short Time
Posted on Thursday, July 12, 2018

Vacation is just a few weeks away. Your friend’s wedding is coming up in a couple of months. In the meantime, you’re wondering how much weight you can lose between now and the big event. Great question!

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General Health Tip: Exercise Helps with Joint Problems
Posted on Thursday, July 5, 2018

An estimated 22 percent of adults in the US have been told they have a form of arthritis. Considering that arthritis is just one of many conditions that can cause joint pain, it’s important to understand how to ease pain in the joints. Surprisingly, exercise is one of the best general health tips for this condition!

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Nutrition
Healthy Eating During Barbecue Season
Posted on Wednesday, June 27, 2018

Nothing says summer quite like barbeque! Good old Texas barbecue is a staple for spending time with family and friends throughout this season. But trying to lose weight when it’s barbecue season can be tough.

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Workouts
The Top 5 Fitness Classes To Try at Texas Family Fitness
Posted on Wednesday, June 20, 2018

It’s scientifically proven that group exercise can improve your success in the gym. Working out with friends is shown to reduce stress and increase the overall effectiveness of exercise. Fitness classes are one of the best ways to find your tribe and fit in a great workout!

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Nutrition
Do You Know About These Diet Trends?
Posted on Wednesday, June 13, 2018

It’s so easy to fall for crash diets and weight loss trends. Some are just plain silly- remember when McLean burgers were advertised at McDonald’s or when “The Zone Diet” had celebs raving in the 90s? Diet trends can be wild! There are some diet trends that stick around because they work!

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Weight Loss Nutrition
How Clean Eating Can Help You Lose Weight
Posted on Wednesday, June 6, 2018

You can lose weight using a variety of strategies. Some are healthier than others. Clean eating is a smart strategy many people are using. It's a healthy and simple concept you can implement successfully.

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Insider Nutrition
What Healthy Eating Looks Like As You Get Older
Posted on Wednesday, May 30, 2018

Sometimes the concept of “health” is misused. What’s considered healthy when you’re a young adult could be different than when you’re a senior citizen. That’s true in fitness, sleep patterns, and even when it comes to your diet. Healthy eating changes as you age.

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Workouts
7 Signs You Need a Personal Trainer
Posted on Friday, May 25, 2018

For many people, hiring a personal trainer seems like something only pro athletes do. Why would someone who just wants to lose weight or get in shape invest in one-on-one coaching? There are actually a lot of reasons you might need a personal trainer.

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