More than 80 million Americans, or 28.0 percent of the population aged six and above, are physically inactive. Unfortunately, you are putting yourself at risk of developing serious health conditions like obesity or heart disease by not engaging in regular physical activity. However, before you join a fitness center, you must ask yourself the right questions first.
Staying fit is an important part of keeping healthy. More than 60 percent of women in the United States do not do enough physical activity. This can lead to a variety of health problems. However, when you do decide to go for strength training to build muscular endurance, you must ensure that you are doing it right. Here are some of the most common strength training mistakes that you can make.
Strength training exercises are not a reserve for athletes and avid bodybuilders. A growing body of research continues to point out the independent benefits of muscle-strengthening workouts. You can enjoy a toned physique alongside increased muscle mass, physical endurance, and weight loss. Sadly, only 30.2% of American adults meet the twice-per-week muscle-strengthening recommendations.
It’s almost six weeks since you enrolled in the strength training classes. However, your muscular endurance seems to have stagnated over the last few days. You are grabbing the 5-pound weights in barbell class quite easily. You're still picking up the same kettlebells that you started with when you started the strength-building program. The most likely cause for your plateau phase may because you aren’t lifting enough weight.
Exercising is an important part of our lives. Other than keeping lifestyle diseases at bay, it also helps keep you fit. However, it may be impossible for you to frequent the gym religiously because of your busy schedule. You might be constantly on call at work, leaving little time for anything else other than resting and spending time with your loved ones.
Exercising frequently is a great way to keep heart-related diseases at bay. Exercising helps strengthen your heart. If you do not exercise regularly, you are more likely to develop a heart-related disease than someone who does.
In the United States, 80% of adults currently don't meet the guidelines for either muscle strengthening or aerobic activities. Many people aren't aware of how to exercise effectively and it can be both limiting and dangerous if they attempt improper methods.
A lot of people think that strength training is only for bodybuilders and athletes, but the truth is, it's great for anyone who wants to have more energy and be healthier. Strength training can help you lose weight, increase your physical endurance, build muscle mass (which will also help with fat loss), improve bone density throughout your skeletal system - all while giving you a toned physique.
Physical activity is essential for your health and well-being. But getting fit can mean a lot of things to different people. For some, it is the ability to bench press heavyweights, while for others it comes down to endurance.
Keeping active in your later years comes as something of a challenge. After all, most elders have worked all their lives and now look at this period in their lives as a well-earned time to relax. According to statistics, only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active.
