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Now Is the Time To Improve Your Fitness
Posted on Friday, October 11, 2019

We only get one body, and we need to treat it the best we can. Not only do our bodies need clean foods daily, but it also needs moderate exercise and activity. Did you know that The US Department of Health and Human Services recommends that people need to get around 150 minutes of moderate physical activity each week? Are you achieving that goal? If not, don't worry, getting into a gym and getting fit is so easy to do.

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Why Join a Gym for Exercise?
Posted on Tuesday, October 1, 2019


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Beefing Up: 5 Foods To Eat That Will Help You Build Muscle
Posted on Monday, September 23, 2019


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5 Benefits of Mixing Strength, Cardio, and Stretching
Posted on Thursday, September 5, 2019

Many athletes form a preference for particular kinds of training. Runners run and lifters lift. But what do athletes miss out on when they focus solely on one form of training? Here are five benefits to mixing up your workout:

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3 Tips To Be Healthier As A Family
Posted on Thursday, August 29, 2019

Healthy lifestyles are important for preventing chronic health issues such as heart disease and diabetes. But what many families don't realize is that you don't need to make any drastic changes to your lifestyle to become happier and healthier.

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Fitness Advice
Gym Equipment Explained: How To Choose The Right Kind For You
Posted on Thursday, August 15, 2019

Did you know that around 28.0% of Americans (80.2 million people) aged six and older are physically inactive? We all have plans to join a gym, start a running routine, or pick up a sport, and yet we rarely follow through. Though there are many reasons we might not commit to an exercise regimen or go to our nearest fitness center, but ignorance is a big one.

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How To Motivate Your Kids To Get Physically Active
Posted on Sunday, August 4, 2019


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Top Signs You Need to Exercise More
Posted on Wednesday, July 31, 2019


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More Women are Ditching Cardio For Weights: Here's Why
Posted on Sunday, July 21, 2019
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Workouts Fitness Advice
In It Together: 3 Benefits Of Group Fitness Classes
Posted on Friday, July 19, 2019


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Great fitness experience, great results, and the best overall value in Texas.
Great fitness experience, great results, and the best overall value in Texas.
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