<img height="1" width="1" src="https://www.facebook.com/tr?id=601124780636779&amp;ev=PageView &amp;noscript=1">

senior workout program

Physical activity is critical to achieving optimal health across all age groups. Seniors and children alike need to participate in age-appropriate exercises each week to maintain a healthy lifestyle. Sadly, only 35-44% of adults 75 years and older are physically active. The CDC also indicates that 66-72% of adults aged 65-74 are physically inactive.

A senior workout program is an excellent way to help you achieve the recommended physical activity for the week. Though exercises can be difficult as you age, documented evidence points to a slew of benefits, including reduced risk of chronic diseases, improved cognitive function, and improved immunity level.

Here are tips to help you pick out the best senior workout program.

1. Consult Your Physician Before You Start Any Fitness Training Class

The CDC recommends at least 150 minutes of moderate-intensity aerobic activity each week. It may translate to approximately thirty minutes daily. However, it is essential to note that chronic conditions may hold back some of the older adults from performing certain movements. Consulting a doctor may help you understand the type of exercises to include in your senior workout program. Additionally, the pre-screening checks can help identify the risks involved in the different types of workouts.

2. Reach Out to Your Local Gym

When searching for a senior workout program, it is generally a good idea to start at the local fitness center. Most gyms have an elderly fitness program tailored to suit the older generation. Texas Family Fitness offers a variety of senior exercise classes such as Silver Sneakers, Senior Fit, and Yoga. Gyms are often equipped with a variety of equipment and machines that can help fast track your physical fitness.

3. Pick Out a Conveniently Located Fitness Center

Older adults are more likely to drop out of a senior workout program due to the hassles faced in getting to the fitness center. As such, pick out a gym that operates within your locality. Texas Family Fitness runs over a dozen fitness centers across the state. Choosing a gym that is closer to home may reduce the distance that you have to travel to keep fit.

4. Personal Training Vs. Fitness Classes for Seniors

You may need to consider the environment that would help you make the most out of your senior workout program. You may opt for a one-on-one session with a professional trainer. The certified fitness coach can tailor the program to your needs and monitor your progress. Most older adults prefer a senior physical fitness class where they can be part of a group workout. The comradery of being with individuals within the same age group may provide extra motivation during the workout sessions.

5. Customize the Program to Suit Your Lifestyle

Many seniors find it difficult to keep up with rigid and/or rigorous workout programs. It is advisable to work out at your own pace. Your senior workout program should be designed around your lifestyle and preferences. The trainer can add in the exercises that you enjoy most. For instance, if you're a fan of dancing, include dancing as part of your physical fitness routine. In addition, if you have a specific injury, your trainer can help you work around it while still incorporating the recommended exercises.

6. Set Desired Targets and Enjoy the Journey

It is essential to set realistic and achievable goals when you start a senior workout program. Your fitness trainer can help you monitor your progress and adjust the routine to suit your needs. Furthermore, the best programs have the flexibility for participants to ease out during periods of illness or injury. Lastly, seniors need to enjoy the journey. Working out is not only about achieving specific targets, it's also about staying healthy and living life to the fullest.

Older adults may need to carry out frequent exercises to maintain their overall health. Picking the right senior workout program is a critical piece of the puzzle. For more information on workout classes for seniors, reach out to Texas Family Fitness.

Get Your Free 15-Day VIP Pass

RELATED ARTICLES
senior workout program / Wednesday, December 8, 2021
3 Immediate Benefits of a Senior Workout Program

Working out is important at any age. It keeps the body healthy and the mind sharp. However, it is especially important for seniors to get regular...

cntrUpTag.track('cntrData ', 'a3c2bd9d8fea261a');