In the summer when the kids are home from school, you may wonder what kind of exercise is safe for them. They should play outdoors in the early morning or later in the day when the heat and sun are less strong. There are many activities that promote exercise, outdoor water games, swimming, walking, biking, gardening, household chores, and a variety of classes.
Exercise Through Water Activities
In the backyard, you can buy your children a slip and slide and let them use it in the warmer weather. It is less expensive than a pool and is a refreshing and fun way for them to exercise. Slip and slides come in varied sizes, and they have large sizes called water slides. Letting them and their friends run through a sprinkler is another fun activity in the hot weather. The sliding, running, and jumping ensures they get the exercise they need.
Take a trip to the local swimming pool or state park for swimming on some hot days. Swimming lessons are an effective way to get your children to swim and learn how to do it right. Many local recreation centers offer a variety of classes for kids in the summer. Only six states require physical education for grades K-12. Enrolling your child in a variety of classes with physical activities is an innovative idea.
Walking, Hiking, and Outdoor Activities
The park and recreations department offers physical activity for children in the summer outdoors. Their programs run during the week and offer children a chance to exercise and take part in supervised programs. Walking with your kids in the local neighborhood or parks is another way to get exercise.
There are summer day camps that you can enroll your child in that have sports, swimming, and active programs and a variety of classes. In the warmer weather, people still hike, and many trails are easy and an effective way to get exercise and enjoy nature. Some nature centers offer a variety of classes for children, from hiking to learning about birds. Biking is another activity that supplies exercise in warmer weather.
Gardening and Household Chores
Many local garden centers, botanical gardens, or garden clubs offer gardening classes for older children. Some let them help with local community gardens. If you have a garden, you can let them help with watering, planting, and weeding. Household chores must be done and they are a reliable source of exercise inside the house. Vacuuming, sweeping, dusting, and cleaning rooms are all good exercises on rainy days.
Contact your local parks and recreation department, YMCA, or day camp to learn more about the variety of classes they offer kids in the summer for physical exercise. Check us out at Texas Family Fitness for more options.