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The long-term benefits of regular exercise when it comes to blood sugar and insulin health are unquestionable. According to NCBI, regular physical activity lowers the risk of diabetes by almost 50%. But how exactly does exercise lower the risk of diabetes? Read on to find out more about the link between the reduced risk of diabetes and exercise.

Exercise Improves Insulin Health

Are you considering enrolling in workout classes for seniors? That's a great idea since these helpful classes can help improve your insulin heath. Fortunately, exercising for insulin health is not complicated at all. All you need is to exercise for at least 150 minutes weekly. You can spread your exercise over at least three days. The idea is to prevent a situation where two days pass without physical activity. If you are engaging in high-intensity exercises, you can get away with 75 minutes per week.

Which Exercises Should You Focus on?

During your weekly workouts, you should include resistance or strength training. Ideally, you need to do this for at least two or three days. It would be beneficial if you don't do strength exercises on consecutive days. Research shows that mixing up aerobic and strength training is the best recipe for better insulin health. If you are not sure what exercises to do, you can start out by finding workout classes for seniors.

How Exercise Improves Insulin Health

The role of exercise in lowering the risk of diabetes is tied to blood sugar and insulin health. Exercise generally lowers blood glucose levels. This is a good step toward improving insulin sensitivity throughout the body. When you exercise, your excessively high blood sugar levels will be depleted. Exercise signals the uptake of glucose from your bloodstream because it will be needed in the working muscles and organs, where it will be converted into energy. This is why you can benefit from walking after meals if you have elevated blood sugar levels.

By taking up workout classes, you may be able to reduce the risk of developing type 2 diabetes by 58%. If you walk or participate in other types of moderately intensive exercise, you can lose weight. This will not only make you healthier but will lower your risk of diabetes as well. There are lots of other exercises that you can do. For instance, you can go for a swim or do some arm stretches or on-the-spot walking. Contact us if you are looking for local workout classes for seniors.

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