Whether you're getting up there in years, or have a family member or loved one reaching senior age, it's important to remember that physical activity is crucial in all stages of life. Though seniors shouldn't normally be doing intense HIIT workouts, there are still several fun ways for people over the age of 60 to stay active and healthy. In this blog post, we'll talk about three different activities designed to encourage senior exercise.
Stretching Classes
Stretching is a vital part of any regular activity regiment. Moving parts of your body not associated with walking is crucial to keeping your body in shape. In addition to regular stretching, the senior workout program at Texas Family Fitness includes a focus on cardio, coordination, and balance. Additionally, seniors get to come together with others in their community and have fun working out together.
Swimming Exercises
For those with mobility problems who find it difficult to engage in walking and strength activities, swimming may be the perfect senior exercise method. Considering that upwards of 64% of seniors 75 and older are not physically active, a trip to the pool can be an easy way to get out of the house and move around. Water aerobics are known for their relaxing and uplifting nature and are a favorite among older folks around the world. While Texas Family Fitness doesn't offer specialized water aerobics, you can always check out your local public pools for open swim times.
Silver Sneakers Classes
For the seniors who have been keeping themselves in shape, Texas Family Fitness offers incredibly interactive silver sneakers classes. These sessions bring an upbeat and positive spirit to fitness, focusing on light exercise and mobility control. These are known to be the most fun classes of all, with many life-loving seniors joining every session with a smile.
Regardless of age, everyone should stay fit and healthy. Exercise is a big step on the road to a long life, so check out the senior-focused fitness programs we offer right here at Texas Family Fitness. Several of our locations offer senior-centered fitness programs that you or a loved one are welcome to visit and try out for yourselves. If you have any questions or want to find the closest class to you, give us a call today!