According to the US Department of Health and Human Services, individuals between 18 and 64 should participate in a minimum of 150 minutes of moderate physical exercise or 75 minutes of vigorous physical activity weekly. There are a variety of classes that can improve your health. You can easily find a great variety in what is available on different websites. Below are some great classes that will improve your health.
Pilates and Yoga Classes
There are so many different types of yoga and Pilates routines. You can start with a beginner or advanced practice depending on how far along in the process you are. Your selection also depends on how much you want to challenge yourself. You can also use these classes to improve your flexibility and coordination or build muscle strength. No matter what type of yoga or Pilates you are looking to take part in, you can find one that is great for you and at a facility near you.
Cardio is a class that will help increase the endurance of your lungs. It makes the heart stronger and healthier. There is a variety of classes involving cardio that anyone can do, no matter the skill level. You can start with an easy beginner routine or advanced options depending on what you want to get out of the activity. The activity is excellent for anyone who wants to lose weight or gain muscle. Cardio routines can also help eliminate any muscle soreness and pain you may feel after working out.
Dance classes are the most fun way to stay fit and active in your life. There is a variety of classes in dance that you can choose from. Many people enjoy belly dancing and ballet. It is a social activity where many people can take part in the performance at the same time. The class is excellent for anyone who wants to learn a new skill and have a good time doing it.
Strength training is one of the best ways to help improve your overall life quality. By engaging in this type of activity, you will see improvements in your muscular strength, flexibility, and balance. Strength training is also an excellent way to help lower your risk of falling and injuring yourself as you age. The body needs an exercise program that includes strength training at least twice weekly for the best results.
There are many different types of workouts to help improve your health. The activities vary in intensity, duration, and exercise. It is vital to determine which exercises are helpful to your health. We have a variety of classes to help out with improving your health. To get started on living a healthier lifestyle, contact us today.