Approximately 28%, or 80.2 million people, in the United States aged six or older are not active physically. In addition, physical education classes for children in grades K-12 are only required in six states. If you've recently made the decision to get into better shape, Texas Family Fitness recommends three fun fitness classes to check out.

1. Strength Training Classes.

 

 

 

 

It’s ironic that caring for the family you’re trying to set a good example for can keep you from going to the gym. You have to watch your kids or try to find a babysitter at the same time as your workout. That’s why kids club at the gym are so helpful!

The idea behind new year’s resolutions is great. You find a goal, make a plan, and stick to it as a way of kicking off a new year well. Still, 80% of people don’t keep their resolution—and that’s just by the second week in February.

Celebrity Trainers: The Best and The Worst

Results speak for themselves. When we admire the fit, toned bodies of ourfavorite celebrities, what we’re really impressed by are the results of their trainers. Celebrity trainers have proven track records for helping people stay in shape and reach all sorts of amazing fitness goals.

Whether you realize it or not, fitness is a family affair. Your loved ones are affected by your health- and vice versa. If you're a parent, your child’s future health is affected by your health and example of taking care of yourself too. That's why making family fitness activities part of your life is so important. Fortunately, it can be a lot of fun too!