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barbell lift techniques
5 Barbell Lift Techniques to Master
Posted on Tuesday, November 9, 2021

The barbell has a long history in strength sports, but if you've never used one before, they can seem a little overwhelming. Here are five barbell lift techniques you should master to help get the most out of your workouts.

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strength training
Strength Training Myths You Should Stop Believing
Posted on Tuesday, November 2, 2021

Exercise is an important part of staying healthy. And one of the most effective forms of exercise is strength training. However, unlike cardio, strength training intimidates a lot of people before they even start. They think that it is a complicated, difficult exercise program that is only done by extremely large and fit men. None of these stereotypes are true. In fact, there are many strength training myths you should stop believing.

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How to Find the Best Personal Trainer for You
Posted on Monday, November 1, 2021

So you've decided to find a personal trainer. This can be an amazing step, letting you begin your fitness journey or continue it with a helping hand. Personal trainers can be amazingly beneficial for people who are trying to revamp their lifestyles. But if you find the wrong personal trainer, you may be worse off than you were when you originally began. It's important to find a fitness trainer that works for you, rather than a personal trainer who just expects to do the bare minimum while taking advantage of you. With that being said, let's look into how to find the best personal trainer.

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senior exercise
The Life-Changing Benefits of Senior Exercise
Posted on Wednesday, October 6, 2021

Aging happens to everyone. However, the process of growing older does not have to be difficult. There is a way to keep more of the agility and stamina you enjoyed during your younger years. Per the Centers for Disease Control and Prevention, seniors enjoy life-changing benefits when it comes to exercise. One of those benefits helps the fight against diabetes. Stats reveal diabetes risks can be lowered by nearly 50% with daily exercise, which is very encouraging.

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hiit workouts
6 Tips for a Successful HIIT Workout
Posted on Tuesday, October 5, 2021

HIIT workouts are a great way to get fit and stay in shape, but they can be challenging for some people. Luckily, there are plenty of tips available from those who have been through the same thing. Here is a list of six helpful ideas that will make your HIIT workout more manageable.

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7 Tips to Encourage Kids to Exercise
Posted on Monday, October 4, 2021

It may be tough to get kids to exercise in today's digital environment. And that is a problem for all of us. Unfortunately, the Centers for Disease Control and Prevention (CDC) estimates that about 19% of children in the United States are overweight or obese. That means they have an increased risk for developing diabetes, heart disease, high blood pressure, and other serious health problems as they grow up. But there are ways we can encourage our kids to stay active and healthy! Here are seven tips from experts on how parents can help their children enjoy exercise.

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senior workout program
6 Tips for Choosing the Right Senior Workout Program
Posted on Tuesday, September 7, 2021

Physical activity is critical to achieving optimal health across all age groups. Seniors and children alike need to participate in age-appropriate exercises each week to maintain a healthy lifestyle. Sadly, only 35-44% of adults 75 years and older are physically active. The CDC also indicates that 66-72% of adults aged 65-74 are physically inactive.

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texas family fitness
Attain Your Fitness Goals with Texas Family Fitness
Posted on Friday, September 3, 2021

According to the 2018 report by the Sports and Fitness industry association, more than 28% or 82.4 million Americans were inactive. For more than half a decade, over a quarter of the US population has indicated that they were physically inactive. These are worrying statistics that may expose a huge portion of the populace to the dangers of inactivity.

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denton fitness center
Questions To Ask When Looking for a Denton Fitness Center
Posted on Thursday, September 2, 2021

More than 80 million Americans, or 28.0 percent of the population aged six and above, are physically inactive. Unfortunately, you are putting yourself at risk of developing serious health conditions like obesity or heart disease by not engaging in regular physical activity. However, before you join a fitness center, you must ask yourself the right questions first.

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muscular endurance
Common Strength Training Mistakes You Might Be Making
Posted on Monday, August 9, 2021

Staying fit is an important part of keeping healthy. More than 60 percent of women in the United States do not do enough physical activity. This can lead to a variety of health problems. However, when you do decide to go for strength training to build muscular endurance, you must ensure that you are doing it right. Here are some of the most common strength training mistakes that you can make.

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Great fitness experience, great results, and the best overall value in Texas.
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