A lot of people think that strength training is only for bodybuilders and athletes, but the truth is, it's great for anyone who wants to have more energy and be healthier. Strength training can help you lose weight, increase your physical endurance, build muscle mass (which will also help with fat loss), improve bone density throughout your skeletal system - all while giving you a toned physique.
Physical activity is essential for your health and well-being. But getting fit can mean a lot of things to different people. For some, it is the ability to bench press heavyweights, while for others it comes down to endurance.
Keeping active in your later years comes as something of a challenge. After all, most elders have worked all their lives and now look at this period in their lives as a well-earned time to relax. According to statistics, only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active.
Physical workouts and fitness exercises are an integral part of keeping healthy across all stages of life. Research shows that lifelong exercise habits are good for the mind and body, especially kids. The challenge becomes sneaking in proper workouts for your kids to their already sedentary routine.
If you are looking to increase your total body strength with a new addition to your workout routine, then strength training classes may be the answer. There is so much more to strength training than simply lifting weights, and at Texas Family Fitness you will be able to find the right strength-building program that fits your fitness level and goals. Below are some great reasons to add strength training to your fitness regimen.
Are you feeling unfit? You aren’t alone. Approximately 25% of Americans, or roughly 80.2 million people, are physically inactive. Physical inactivity can significantly affect your energy levels.
Did you know that only 35-44% of adults 75 years or older are physically active, and 28-34% of adults age 65-74 are physically active? If you are 65 or older and looking to get more exercise, then your local gym may have the right classes for you. Getting fit is for people of all ages, and at Texas Family Fitness, the qualified instructors, variety of classes, and top-notch equipment will have you feeling great in no time. Keep reading to learn more about all the options available to get you in shape at your local gym.
Feel like you need to get in shape? Well, you are not alone. It is estimated that over 80% of adults do not meet the health guidelines for both muscle-strengthening and aerobic activities. One of the best ways to increase your muscle strength, get you moving, and increase your overall health is to improve your cardio. Find a local gym like Texas Family Fitness that offers a variety of cardio classes to get you moving, and you will soon be feeling better than ever. Keep reading to learn about some great cardio classes at your favorite local gym.
