Fitness Advice
How to Set Realistic Fitness Goals You Can Actually Reach
Posted on Thursday, September 13, 2018

One of the top reasons people don’t go to the gym is that they don’t have a goal or are discouraged by their goal. The goals you set make a huge difference on your fitness journey. They can be the difference between a healthier, happier lifestyle and the stress of feeling like healthy is impossible.

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Fitness Advice
Top 10 Reasons NOT to go to the Gym
Posted on Thursday, September 6, 2018

It seems like there are a million reasons you need to go to the gym. Regular workouts can improve your quality of life, increase longevity, decrease the risk of disease, and so much more.

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Insider
Texas Family Fitness Club Spotlight: Bedford
Posted on Thursday, August 30, 2018

All our Texas Family Fitness gyms have their own unique personalities and qualities. Our Bedford gym, for example, has a welcoming atmosphere. It’s the kind of gym where you won’t be intimidated! The community at this gym is committed to helping each other reach goals-  no matter how much they may vary from person to person.

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Workouts
Is Functional Training the Best Way to Work Out?
Posted on Thursday, August 9, 2018

Before you ever hit the gym, your muscles are working hard. That’s because living everyday life takes strength and effort physically. To get from one spot to another, you’re working your muscles. To do something as simple as making a snack, your body has to work.

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Weight Loss Nutrition
10 Things You Didn’t Know About the Keto Diet
Posted on Thursday, August 2, 2018

When people hear that you can change your metabolism so your body burns fat instead of carbs for fuel, they tend to be skeptical. But that’s exactly what the Keto diet claims to do. It’s a new trend for weight loss that’s been gaining more and more followers in recent years. You may have heard of it!

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Enter our back to class giveaway!
Posted on Thursday, August 2, 2018

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How Eating Gluten-free Affects Weight Loss
Posted on Thursday, July 26, 2018

Chances are that you’ve heard of eating gluten-free. Gluten-free diets are very trendy right now for a variety of reasons, including the idea that gluten is bad for you and the thought that gluten contributes to obesity. For many people, eating gluten-free is a matter of necessity due to an allergy or an illness like celiac disease.

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Workouts
5 Rules for Building Muscle Mass
Posted on Thursday, July 19, 2018

You’re a regular at the gym. Every chance you get, you’re lifting weights and working on your body. But even as you get stronger, you’re not seeing the muscle mass you want. Bulking up by building muscle mass requires a dedicated strategy.

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Weight Loss
Healthy Weight Loss You Can Accomplish in a Short Time
Posted on Thursday, July 12, 2018

Vacation is just a few weeks away. Your friend’s wedding is coming up in a couple of months. In the meantime, you’re wondering how much weight you can lose between now and the big event. Great question!

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General Health Tip: Exercise Helps with Joint Problems
Posted on Thursday, July 5, 2018

An estimated 22 percent of adults in the US have been told they have a form of arthritis. Considering that arthritis is just one of many conditions that can cause joint pain, it’s important to understand how to ease pain in the joints. Surprisingly, exercise is one of the best general health tips for this condition!

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