Workouts
Which Trainer Exercises Tend to be Foundational to Good Health
Posted on Friday, November 16, 2018

Personal trainers specialize in understanding which exercises are best for you. They help you figure out which workout plan willhelp you reach your specific goals. Of course, these are some exercises that trainers tend to put in the majority of the personalized workout plans they create. This is because some movements are foundational for just about everyone.

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Fitness Advice
Setting Expectations for Your First Personal Training Session
Posted on Wednesday, October 31, 2018

It can be intimidating to try something new, including personal training. When you don’t know what to expect, it’s harder to take that first step- even if you show all thesigns that training is right for you.

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Fitness Advice
Our Favorite Celebrities And What They do to Stay in Shape
Posted on Monday, October 29, 2018

Most of us don’t have to worry about people snapping candid photos of us when we go to the grocery store or spilling our secrets based on the way we’re dressed or how taut our skin looks each day. For celebrities, that’s daily life.

Our favorite celebrities are role models when it comes to fitness! They know what it takes to stay in shape, look great, and have the energy to perform.

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Fitness Advice
Personal Training Facts: How to Find the Best Trainer for You
Posted on Thursday, October 25, 2018

It’s a common myth that personal training is only for professional athletes. The profession of personal training exists so that anyone willing to work can be empowered to live a healthier life. Personal training might be just what you need!

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Nutrition
How Cheat Meals Fit Into Your Nutrition Plan
Posted on Thursday, October 11, 2018

When you’re trying to lose weight, it seems counterintuitive to eat whatever you want (especially if what you want is a juicy cheeseburger or a slice of rich chocolate cake!) However, experts say that you should plan cheat meals into your diet.

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Workouts
The Best and Worst Fitness Trends of the Past 30 Years
Posted on Friday, September 28, 2018

From chunky, neon sweatbands to the silky, sweat-wicking patterned type you see at the gym today, fitness trends are as likely to evolve as your heart is to race when you do cardio. Some of the trends of the past were awful, some even dangerous. Many were helpful though, and have endured in different forms up through today.

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Insider
Texas Family Fitness Club Spotlight: Frisco/McKinney
Posted on Thursday, September 27, 2018

Texas Family Fitness gyms all have a few traits in common, but each also has its own unique traits too. Our Frisco McKinney gym, for example, is known especially for its group fitness classes. Members come from all around to experience the lively atmosphere and expert coaching in our most popular classes.

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Workouts
Top 3 Reasons Why Seniors Should be Strength Training
Posted on Monday, September 24, 2018

As you age, you may feel it’s wise to ease up at the gym. Many aging adults believe that vigorous exercise is risky for seniors. The truth is that seniors should exercise regularly, though. Strength training, in particular, is important for aging adults to perform.

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Fitness Advice
How to Set Realistic Fitness Goals You Can Actually Reach
Posted on Thursday, September 13, 2018

One of the top reasons people don’t go to the gym is that they don’t have a goal or are discouraged by their goal. The goals you set make a huge difference on your fitness journey. They can be the difference between a healthier, happier lifestyle and the stress of feeling like healthy is impossible.

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Fitness Advice
Top 10 Reasons NOT to go to the Gym
Posted on Thursday, September 6, 2018

It seems like there are a million reasons you need to go to the gym. Regular workouts can improve your quality of life, increase longevity, decrease the risk of disease, and so much more.

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Great fitness experience, great results, and the best overall value in Texas.
Great fitness experience, great results, and the best overall value in Texas.
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