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Fitness Advice
Texas Family Fitness: More Options to Keep You Fit
Posted on Tuesday, February 16, 2021

As we continue into this new year, you may be wondering how to accomplish your New Year’s resolution of getting (and staying) in shape. And you’re not alone: statistics show that only one in three adults participate in the recommended amount of physical activity each week, and less than 5% of adults participate in at least 30 minutes of physical activity each day. So what is the best way to up your fitness game? Whether you are a beginner looking for a place to start or are a fitness junkie looking to challenge yourself, Texas Family Fitness should be the first stop on your journey. Keep reading for some reasons why Texas Family Fitness is the best fitness center for getting you fit.

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Fitness Advice
How Can HIIT Improve Your Overall Fitness?
Posted on Friday, February 5, 2021

You may already have a fitness routine that involves a variety of workouts such as cardio, strength training, and yoga. But did you know that incorporating High-Intensity Interval Training (HIIT) into your fitness regimen can help to build muscle and improve muscular endurance, while also strengthening the impact of your other workouts? HIIT workouts generally last about 30 minutes and combine intervals of more intense workouts with periods of low-intensity recovery, making for a challenging workout that has a variety of fitness benefits. Below are some reasons to add HIIT to your regular fitness program.

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Fitness Advice
What Are Some of the Best Classes to Take at Your Local Gym?
Posted on Friday, February 5, 2021

According to a recommendation from the U.S. Department of Health and Human Services, people between the ages of 18 and 64 should engage in about 150 minutes of moderate physical activity or at least 75 minutes of vigorous physical activity each week. This may seem daunting if you do not have an established daily workout routine or are a beginner. Luckily, there are many local gyms out there that offer a variety of programs and options that can be tailored to fit your workout needs. Keep reading for services to look for in your local fitness center that will make it easy to get you up, motivated, moving, and in shape.

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Fitness Advice
What Are the Benefits of Visiting a Gym vs. Working Out Solo?
Posted on Thursday, January 14, 2021

Approximately 28% of Americans, or roughly 80.2 million people, are physically inactive. While many of us are looking to get stronger and more physically fit to improve our bodies and our health, working out can be challenging. This is especially true when you don't have a lot of motivation or support to stay active.

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Fitness Advice
Why Is Strength Training Important for Older Adults?
Posted on Thursday, January 7, 2021

Strength training is often overlooked by older adults as just a method of exercise used to bulk up or gain large amounts of muscle. While it does help with overall muscle and toning, strength training is a great form of exercise for people of any age.

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Fitness Advice
How Can I Improve My Muscular Endurance?
Posted on Thursday, January 7, 2021

Do you want to add to your muscular endurance? If so, you need to learn how to do so properly. When you visit a gym or fitness center, you will learn all about staying in shape and doing so correctly. If you are an adult who has not worked out in some time, you need to build muscle or increase your level of fitness gradually. But how exactly do you go about building muscular endurance? Here, we'll talk more about building up muscular endurance in a healthy way.

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Fitness Advice
What Are the Benefits of Strength Training?
Posted on Friday, December 11, 2020
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Fitness Advice
Frequently Asked Questions About Silver Sneakers Classes, Answered
Posted on Monday, December 7, 2020
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Fitness Advice
3 Ways Joining a Gym Can Improve Your Life
Posted on Tuesday, December 1, 2020
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Fitness Advice
5 Must-Have Amenities and Services to Look for in a Fitness Center
Posted on Wednesday, November 18, 2020
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Great fitness experience, great results, and the best overall value in Texas.
Great fitness experience, great results, and the best overall value in Texas.
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