As we continue into this new year, you may be wondering how to accomplish your New Year’s resolution of getting (and staying) in shape. And you’re not alone: statistics show that only one in three adults participate in the recommended amount of physical activity each week, and less than 5% of adults participate in at least 30 minutes of physical activity each day. So what is the best way to up your fitness game? Whether you are a beginner looking for a place to start or are a fitness junkie looking to challenge yourself, Texas Family Fitness should be the first stop on your journey. Keep reading for some reasons why Texas Family Fitness is the best fitness center for getting you fit.