Nutrition
How Cheat Meals Fit Into Your Nutrition Plan
Posted on Thursday, October 11, 2018

When you’re trying to lose weight, it seems counterintuitive to eat whatever you want (especially if what you want is a juicy cheeseburger or a slice of rich chocolate cake!) However, experts say that you should plan cheat meals into your diet.

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Workouts
The Best and Worst Fitness Trends of the Past 30 Years
Posted on Friday, September 28, 2018

From chunky, neon sweatbands to the silky, sweat-wicking patterned type you see at the gym today, fitness trends are as likely to evolve as your heart is to race when you do cardio. Some of the trends of the past were awful, some even dangerous. Many were helpful though, and have endured in different forms up through today.

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Insider
Texas Family Fitness Club Spotlight: Frisco/McKinney
Posted on Thursday, September 27, 2018

Texas Family Fitness gyms all have a few traits in common, but each also has its own unique traits too. Our Frisco McKinney gym, for example, is known especially for its group fitness classes. Members come from all around to experience the lively atmosphere and expert coaching in our most popular classes.

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Workouts
Top 3 Reasons Why Seniors Should be Strength Training
Posted on Monday, September 24, 2018

As you age, you may feel it’s wise to ease up at the gym. Many aging adults believe that vigorous exercise is risky for seniors. The truth is that seniors should exercise regularly, though. Strength training, in particular, is important for aging adults to perform.

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Fitness Advice
How to Set Realistic Fitness Goals You Can Actually Reach
Posted on Thursday, September 13, 2018

One of the top reasons people don’t go to the gym is that they don’t have a goal or are discouraged by their goal. The goals you set make a huge difference on your fitness journey. They can be the difference between a healthier, happier lifestyle and the stress of feeling like healthy is impossible.

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Fitness Advice
Top 10 Reasons NOT to go to the Gym
Posted on Thursday, September 6, 2018

It seems like there are a million reasons you need to go to the gym. Regular workouts can improve your quality of life, increase longevity, decrease the risk of disease, and so much more.

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Insider
Texas Family Fitness Club Spotlight: Bedford
Posted on Thursday, August 30, 2018

All our Texas Family Fitness gyms have their own unique personalities and qualities. Our Bedford gym, for example, has a welcoming atmosphere. It’s the kind of gym where you won’t be intimidated! The community at this gym is committed to helping each other reach goals-  no matter how much they may vary from person to person.

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Workouts
Is Functional Training the Best Way to Work Out?
Posted on Thursday, August 9, 2018

Before you ever hit the gym, your muscles are working hard. That’s because living everyday life takes strength and effort physically. To get from one spot to another, you’re working your muscles. To do something as simple as making a snack, your body has to work.

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Nutrition Weight Loss
10 Things You Didn’t Know About the Keto Diet
Posted on Thursday, August 2, 2018

When people hear that you can change your metabolism so your body burns fat instead of carbs for fuel, they tend to be skeptical. But that’s exactly what the Keto diet claims to do. It’s a new trend for weight loss that’s been gaining more and more followers in recent years. You may have heard of it!

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How Eating Gluten-free Affects Weight Loss
Posted on Thursday, July 26, 2018

Chances are that you’ve heard of eating gluten-free. Gluten-free diets are very trendy right now for a variety of reasons, including the idea that gluten is bad for you and the thought that gluten contributes to obesity. For many people, eating gluten-free is a matter of necessity due to an allergy or an illness like celiac disease.

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