Texas Family Fitness Blog

According to a recommendation from the U.S. Department of Health and Human Services, people between the ages of 18 and 64 should engage in about 150 minutes of moderate physical activity or at least 75 minutes of vigorous physical activity each week. This may seem daunting if you do not have an established daily workout routine or are a beginner. Luckily, there are many local gyms out there that offer a variety of programs and options that can be tailored to fit your workout needs. Keep reading for services to look for in your local fitness center that will make it easy to get you up, motivated, moving, and in shape.

Approximately 28% of Americans, or roughly 80.2 million people, are physically inactive. While many of us are looking to get stronger and more physically fit to improve our bodies and our health, working out can be challenging. This is especially true when you don't have a lot of motivation or support to stay active.

Strength training is often overlooked by older adults as just a method of exercise used to bulk up or gain large amounts of muscle. While it does help with overall muscle and toning, strength training is a great form of exercise for people of any age.

Do you want to add to your muscular endurance? If so, you need to learn how to do so properly. When you visit a gym or fitness center, you will learn all about staying in shape and doing so correctly. If you are an adult who has not worked out in some time, you need to build muscle or increase your level of fitness gradually. But how exactly do you go about building muscular endurance? Here, we'll talk more about building up muscular endurance in a healthy way.