--- title: "Blog: Fitness Tips & Wellness News | Texas Family Fitness | Fitness Advice (4)" description: Fitness Advice | Get inspired with fitness tips, health advice, nutritional guidance, lifestyle news, contests, and much more. Check out the Texas Family Fitness blog today! (4) --- [![Logo](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Logo/Logo.png?width=221&height=97&name=Logo.png "Logo")](https://www.texasfamilyfitness.com/) - [Locations](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Coit & 380](https://www.texasfamilyfitness.com/locations/frisco-coit-and-380) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/McKinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood](https://www.texasfamilyfitness.com/locations/lakewood) - [N. 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However, spring cleaning doesn't have to just be for your home or your closet - you can clean up your daily habits and routines, too. [Read More](https://www.texasfamilyfitness.com/blog/how-to-spring-clean-your-fitness-routine) Workouts Wellness Fitness Advice [Age in Good Health With Workout Classes For Seniors](https://www.texasfamilyfitness.com/blog/age-in-good-health-with-workout-classes-for-seniors) Posted on Friday, February 14, 2020 [![workout classes for seniors](https://www.texasfamilyfitness.com/hubfs/workout%20classes%20for%20seniors-1.jpg)](https://www.texasfamilyfitness.com/blog/age-in-good-health-with-workout-classes-for-seniors) It is estimated that over 80 million people in the US do not exercise, despite the fact that there is proof that workout classes for seniors can help to keep people healthy. A variety of classes that are focused on improving the health of seniors can be exactly what the doctor ordered. [Read More](https://www.texasfamilyfitness.com/blog/age-in-good-health-with-workout-classes-for-seniors) Wellness Fitness Advice [What to Expect from Your Fitness Center](https://www.texasfamilyfitness.com/blog/what-to-expect-from-your-fitness-center) Posted on Tuesday, January 14, 2020 [![fitness center in garland texas](https://www.texasfamilyfitness.com/hubfs/fitness%20center%20in%20garland%20texas.jpg)](https://www.texasfamilyfitness.com/blog/what-to-expect-from-your-fitness-center)   When you go to a [fitness center in Garland Texas](https://www.texasfamilyfitness.com/locations/garland), you should have some expectations for your results. There are lots of gyms in Texas and they make it hard to make a solid decision about what you should expect from your services. [Read More](https://www.texasfamilyfitness.com/blog/what-to-expect-from-your-fitness-center) Fitness Advice [Gym Equipment Explained: How To Choose The Right Kind For You](https://www.texasfamilyfitness.com/blog/gym-equipment-explained-how-to-choose-the-right-kind-for-you) Posted on Thursday, August 15, 2019 [![group fitness](https://www.texasfamilyfitness.com/hubfs/group%20fitness%20(1).jpg)](https://www.texasfamilyfitness.com/blog/gym-equipment-explained-how-to-choose-the-right-kind-for-you) Did you know that around 28.0% of Americans (80.2 million people) aged six and older are physically inactive? We all have plans to join a gym, start a running routine, or pick up a sport, and yet we rarely follow through. Though there are many reasons we might not commit to an exercise regimen or go to our nearest fitness center, but ignorance is a big one. [Read More](https://www.texasfamilyfitness.com/blog/gym-equipment-explained-how-to-choose-the-right-kind-for-you) Workouts Fitness Advice [In It Together: 3 Benefits Of Group Fitness Classes](https://www.texasfamilyfitness.com/blog/in-it-together-3-benefits-of-group-fitness-classes) Posted on Friday, July 19, 2019 [![group fitness-1](https://www.texasfamilyfitness.com/hubfs/group%20fitness-1.jpg)](https://www.texasfamilyfitness.com/blog/in-it-together-3-benefits-of-group-fitness-classes)   [Read More](https://www.texasfamilyfitness.com/blog/in-it-together-3-benefits-of-group-fitness-classes) Fitness Advice [How to Make Getting Fit Easier](https://www.texasfamilyfitness.com/blog/how-to-make-getting-fit-easier) Posted on Monday, July 15, 2019 [![getting fit](https://www.texasfamilyfitness.com/hubfs/getting%20fit.jpg)](https://www.texasfamilyfitness.com/blog/how-to-make-getting-fit-easier)   [Read More](https://www.texasfamilyfitness.com/blog/how-to-make-getting-fit-easier) Fitness Advice [Kids Club at Texas Family Fitness: Best Kept Secret at the Gym](https://www.texasfamilyfitness.com/blog/kids-club-at-the-gym-best-kept-secret) Posted on Friday, December 21, 2018 [![Kids club at the gym featured](https://www.texasfamilyfitness.com/hubfs/Kids%20club%20at%20the%20gym%20featured.jpg)](https://www.texasfamilyfitness.com/blog/kids-club-at-the-gym-best-kept-secret) It’s ironic that caring for the family you’re trying to set a good example for can keep you from going to the gym. You have to watch your kids or try to find a babysitter at the same time as your workout. That’s why kids club at the gym are so helpful! [Read More](https://www.texasfamilyfitness.com/blog/kids-club-at-the-gym-best-kept-secret) Fitness Advice [10 Fitness Resolutions You Can Actually Keep](https://www.texasfamilyfitness.com/blog/10-fitness-resolutionsyou-can-actually-keep) Posted on Wednesday, December 19, 2018 [![Fitness resolutions](https://www.texasfamilyfitness.com/hubfs/Fitness%20resolutions.jpg)](https://www.texasfamilyfitness.com/blog/10-fitness-resolutionsyou-can-actually-keep) The idea behind new year’s resolutions is great. You find a goal, make a plan, and stick to it as a way of kicking off a new year well. Still, [80% of people don’t keep their resolution](https://www.businessinsider.com/new-years-resolutions-courses-2016-12)—and that’s just by the second week in February. [Read More](https://www.texasfamilyfitness.com/blog/10-fitness-resolutionsyou-can-actually-keep) Fitness Advice [Celebrity Trainers: The Best and The Worst](https://www.texasfamilyfitness.com/blog/celebrity-trainers-the-best-and-the-worst) Posted on Friday, December 14, 2018 [![Celebrity Trainers](https://www.texasfamilyfitness.com/hubfs/Celebrity%20Trainers.jpg)](https://www.texasfamilyfitness.com/blog/celebrity-trainers-the-best-and-the-worst) # **Celebrity Trainers: The Best and The Worst** Results speak for themselves. When we admire the fit, toned bodies of our[favorite celebrities](https://www.texasfamilyfitness.com/blog/our-favorite-celebrities-and-what-they-do-to-stay-in-shape), what we’re really impressed by are the results of their trainers. Celebrity trainers have proven track records for helping people stay in shape and reach all sorts of amazing fitness goals. [Read More](https://www.texasfamilyfitness.com/blog/celebrity-trainers-the-best-and-the-worst) Fitness Advice [4 Ways to Get Your Kids Involved in Your Fitness](https://www.texasfamilyfitness.com/blog/4-ways-to-get-your-kids-involved-in-your-fitness) Posted on Thursday, December 13, 2018 [![family fitness](https://www.texasfamilyfitness.com/hubfs/family%20fitness.jpg)](https://www.texasfamilyfitness.com/blog/4-ways-to-get-your-kids-involved-in-your-fitness) Whether you realize it or not, fitness is a family affair. Your loved ones are affected by your health- and vice versa. If you're a parent, your [child’s future health](https://www.webmd.com/parenting/features/kids-fitness-fun-and-safe#1) is affected by your health and example of taking care of yourself too. That's why making family fitness activities part of your life is so important. Fortunately, it can be a lot of fun too! 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