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Fitness Advice
Can McKinney Texas Gyms Help You Keep Aging At Bay?
Posted on Friday, April 10, 2020

 

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Fitness Advice
How To Spring Clean Your Fitness Routine
Posted on Monday, March 16, 2020

Spring is finally here, and that means it's time for the annual push for spring cleaning. However, spring cleaning doesn't have to just be for your home or your closet - you can clean up your daily habits and routines, too.

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Workouts Wellness Fitness Advice
Age in Good Health With Workout Classes For Seniors
Posted on Friday, February 14, 2020

It is estimated that over 80 million people in the US do not exercise, despite the fact that there is proof that workout classes for seniors can help to keep people healthy. A variety of classes that are focused on improving the health of seniors can be exactly what the doctor ordered.

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Wellness Fitness Advice
What to Expect from Your Fitness Center
Posted on Tuesday, January 14, 2020

 

When you go to a fitness center in Garland Texas, you should have some expectations for your results. There are lots of gyms in Texas and they make it hard to make a solid decision about what you should expect from your services.

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Fitness Advice
Gym Equipment Explained: How To Choose The Right Kind For You
Posted on Thursday, August 15, 2019

Did you know that around 28.0% of Americans (80.2 million people) aged six and older are physically inactive? We all have plans to join a gym, start a running routine, or pick up a sport, and yet we rarely follow through. Though there are many reasons we might not commit to an exercise regimen or go to our nearest fitness center, but ignorance is a big one.

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Workouts Fitness Advice
In It Together: 3 Benefits Of Group Fitness Classes
Posted on Friday, July 19, 2019

 

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Fitness Advice
How to Make Getting Fit Easier
Posted on Monday, July 15, 2019

 

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Fitness Advice
Kids Club at Texas Family Fitness: Best Kept Secret at the Gym
Posted on Friday, December 21, 2018

It’s ironic that caring for the family you’re trying to set a good example for can keep you from going to the gym. You have to watch your kids or try to find a babysitter at the same time as your workout. That’s why kids club at the gym are so helpful!

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Fitness Advice
10 Fitness Resolutions You Can Actually Keep
Posted on Wednesday, December 19, 2018

The idea behind new year’s resolutions is great. You find a goal, make a plan, and stick to it as a way of kicking off a new year well. Still, 80% of people don’t keep their resolution—and that’s just by the second week in February.

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Fitness Advice
Celebrity Trainers: The Best and The Worst
Posted on Friday, December 14, 2018

Celebrity Trainers: The Best and The Worst

Results speak for themselves. When we admire the fit, toned bodies of ourfavorite celebrities, what we’re really impressed by are the results of their trainers. Celebrity trainers have proven track records for helping people stay in shape and reach all sorts of amazing fitness goals.

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Great fitness experience, great results, and the best overall value in Texas.
Great fitness experience, great results, and the best overall value in Texas.
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