Are you feeling unfit? You aren’t alone. Approximately 25% of Americans, or roughly 80.2 million people, are physically inactive. Physical inactivity can significantly affect your energy levels.
If you’re out of shape and you’re looking to build strength, visit Texas Family Fitness. At the gym, qualified instructors will take you through strength training classes at your own pace regardless of age or experience. But before you hit the gym, here are a couple of benefits of strength training.
1. Increased Muscle Mass
Muscles can start to weaken as we get older. Strength training can preserve and build muscle mass and help to slow down the decline of muscle mass with age.
2. Stronger Bones
Strength training exercises put stress on the bones, which helps to increase bone density. If you develop strong bones, you’ll be less likely to suffer from fractures as you get older.
3. Better Balance
Strength training can enhance your mobility and balance. As you age, you’ll get more prone to sustaining injuries from falls. Building strength can improve your balance and lower your injury risk.
4. Weight Management
If you build muscle, you’ll manage to burn calories faster, making it easier to manage your weight.
5. Improved Stamina
Do you pant heavily after doing relatively simple tasks such as walking up the stairs? Strength training can help. Not only does strength training build muscle, but it can build your stamina, too. That means you’ll be able to run faster and do tasks without running short of breath.
6. Reduced Risk of Chronic Illness
If you don’t work on building your strength and general physical fitness, you are more susceptible to chronic conditions such as high blood pressure, arthritis, diabetes, back pain, and even heart disease. Strength training classes can help to reduce your risk of developing these conditions.
7. Improved Brain Health
Some studies have found that strength training can enhance brain power, especially among older adults. Additionally, it can also help to prevent anxiety and depression while improving coordination.
8. Improved Self-Esteem
Typically, exercise alters body physique, but this isn’t always the case. Yet, despite this, research has shown that regular strength training can boost self-esteem even if outward results aren’t evident.
9. Better Sleep
Finally, if you’re struggling to sleep or battling with insomnia, working out may help you sleep better. In fact, research shows that exercise not only helps with insomnia but it improves your deep sleep, which is one of the most important parts of the sleep process.
How to Get Started
To build strength, you can start by doing a couple of simple exercises at home, such as push-ups, planks, squats, or other exercises that require you to use your body weight as resistance.
However, if you want to follow a more structured routine, visit Texas Family Fitness. At the gym, you’ll be instructed by qualified instructors who will keep you on track and ensure you meet your fitness goals. Additionally, you’ll get access to a wide range of strength-building equipment such as dumbbells, barbells, kettle bells, and more at the fitness center.
Ready to enroll in strength training classes? Visit Texas Family Fitness today or contact us to learn more about our strength training classes and other services.
