Feel like you need to get in shape? Well, you are not alone. It is estimated that over 80% of adults do not meet the health guidelines for both muscle-strengthening and aerobic activities. One of the best ways to increase your muscle strength, get you moving, and increase your overall health is to improve your cardio. Find a local gym like Texas Family Fitness that offers a variety of cardio classes to get you moving, and you will soon be feeling better than ever. Keep reading to learn about some great cardio classes at your favorite local gym.
Step Aerobics
Designed to suit all fitness levels, the step aerobics class at your local gym is made to get you moving. Taught by trained instructors, this group class starts you off with a warm-up to ease you in, but soon gets your heart pumping with fun, choreographed moves that increase muscle tone and endurance. End with stretches and a cool-down, and you will be feeling amazing!
High Intensity Interval Training (HIIT)
High Intensity Interval Training is one of the best ways to improve your cardio routine. A step above your typical step aerobics class, HIIT combines periods of more intense exercises with lower intensity periods of recovery that can even burn fat for hours afterward. The benefits of HIIT include improved endurance, muscle tone, and metabolism for one of the best fat-burning routines around.
Indoor Cycling
Want to feel like you are out on the open road without ever leaving the building? Then try an indoor cycling class guaranteed to get your heart (and your pedals) pumping. As a great way to boost your metabolism while improving your cardiorespiratory health, these classes target specific muscle groups, depending on your bike's position. Count on Texas Family Fitness' qualified instructors to take you on a dynamic, exciting, and challenging cycling journey today.
Looking for ways to improve your cardio, tone and build muscle, and burn fat? Then look no further than your local gym, Texas Family Fitness. By providing classes for a variety of fitness levels, Texas Family Fitness offers the best options for anyone looking to get in shape. Contact your local gym today to learn more about these exciting classes, and begin your journey to better cardiovascular health!
