--- title: "Blog: Fitness Tips & Wellness News | Texas Family Fitness | Fitness Advice (5)" description: Fitness Advice | Get inspired with fitness tips, health advice, nutritional guidance, lifestyle news, contests, and much more. Check out the Texas Family Fitness blog today! (5) --- [![Logo](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Logo/Logo.png?width=221&height=97&name=Logo.png "Logo")](https://www.texasfamilyfitness.com/) - [Locations](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Coit & 380](https://www.texasfamilyfitness.com/locations/frisco-coit-and-380) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/McKinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood](https://www.texasfamilyfitness.com/locations/lakewood) - [N. 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If you have a fitness fan in your life, you don't need to worry about finding the perfect present, regardless of your price range. [Read More](https://www.texasfamilyfitness.com/blog/best-fitness-fan-gifts) Fitness Advice [Setting Expectations for Your First Personal Training Session](https://www.texasfamilyfitness.com/blog/setting-expectations-for-your-first-personal-training-session) Posted on Wednesday, October 31, 2018 [![Personal training session featured](https://www.texasfamilyfitness.com/hubfs/Personal%20training%20session%20featured.jpg)](https://www.texasfamilyfitness.com/blog/setting-expectations-for-your-first-personal-training-session) It can be intimidating to try something new, including personal training. When you don’t know what to expect, it’s harder to take that first step- even if you show all the[signs that training is right for you](https://www.texasfamilyfitness.com/blog/7-signs-you-need-a-personal-trainer). [Read More](https://www.texasfamilyfitness.com/blog/setting-expectations-for-your-first-personal-training-session) Fitness Advice [Our Favorite Celebrities And What They do to Stay in Shape](https://www.texasfamilyfitness.com/blog/our-favorite-celebrities-and-what-they-do-to-stay-in-shape) Posted on Monday, October 29, 2018 [![fit celebs featured](https://www.texasfamilyfitness.com/hubfs/fit%20celebs%20featured.jpg)](https://www.texasfamilyfitness.com/blog/our-favorite-celebrities-and-what-they-do-to-stay-in-shape) Most of us don’t have to worry about people snapping candid photos of us when we go to the grocery store or spilling our secrets based on the way we’re dressed or how taut our skin looks each day. For celebrities, that’s daily life. Our favorite celebrities are role models when it comes to fitness! They know what it takes to stay in shape, look great, and have the energy to perform. [Read More](https://www.texasfamilyfitness.com/blog/our-favorite-celebrities-and-what-they-do-to-stay-in-shape) Fitness Advice [Personal Training Facts: How to Find the Best Trainer for You](https://www.texasfamilyfitness.com/blog/personal-training-facts-how-to-find-the-best-trainer) Posted on Thursday, October 25, 2018 [![personal training-1](https://www.texasfamilyfitness.com/hubfs/personal%20training-1.jpg)](https://www.texasfamilyfitness.com/blog/personal-training-facts-how-to-find-the-best-trainer) It’s a common myth that personal training is only for professional athletes. The profession of personal training exists so that anyone willing to work can be empowered to live a healthier life. Personal training might be [just what you need](https://www.texasfamilyfitness.com/blog/7-signs-you-need-a-personal-trainer)! [Read More](https://www.texasfamilyfitness.com/blog/personal-training-facts-how-to-find-the-best-trainer) Fitness Advice [How to Set Realistic Fitness Goals You Can Actually Reach](https://www.texasfamilyfitness.com/blog/set-realistic-fitness-goals-you-can-actually-reach) Posted on Thursday, September 13, 2018 [![Fitness goals 1](https://www.texasfamilyfitness.com/hubfs/Fitness%20goals%201.jpg)](https://www.texasfamilyfitness.com/blog/set-realistic-fitness-goals-you-can-actually-reach) One of the top reasons people don’t go to the gym is that they don’t have a goal or are discouraged by their goal. The goals you set make a huge difference on your fitness journey. They can be the difference between a [healthier, happier lifestyle](https://www.psychologytoday.com/us/blog/dont-delay/200806/goal-progress-and-happiness) and the stress of feeling like healthy is impossible. [Read More](https://www.texasfamilyfitness.com/blog/set-realistic-fitness-goals-you-can-actually-reach) Fitness Advice [Top 10 Reasons NOT to go to the Gym](https://www.texasfamilyfitness.com/blog/top-10-reasons-not-to-go-to-the-gym) Posted on Thursday, September 6, 2018 [![Go to the gym](https://www.texasfamilyfitness.com/hubfs/Go%20to%20the%20gym.jpg)](https://www.texasfamilyfitness.com/blog/top-10-reasons-not-to-go-to-the-gym) It seems like there are a million reasons you need to go to the gym. Regular workouts can improve your quality of life, increase longevity, decrease the risk of disease, and so much more. [Read More](https://www.texasfamilyfitness.com/blog/top-10-reasons-not-to-go-to-the-gym) - [First](https://www.texasfamilyfitness.com/blog/tag/fitness-advice/page/1) - [Prev](https://www.texasfamilyfitness.com/blog/tag/fitness-advice/page/4) - [Next](https://www.texasfamilyfitness.com/blog/tag/fitness-advice/page/0) - [Last](https://www.texasfamilyfitness.com/blog/tag/fitness-advice/page/5) ![Personal Training](https://www.texasfamilyfitness.com/hs-fs/hubfs/Personal-Training-for-Weight-Loss.jpg?width=1200&name=Personal-Training-for-Weight-Loss.jpg "Personal Training") ## Personal Training Our trainers are invested in your results. Get jump started on a path to achieving your fitness goals. Get motivated and inspired with coaching, education, and just the right amount of accountability! 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