--- title: Setting Expectations for Your First Personal Training Session description: Your first personal training session may seem intimidating if you don’t know what to expect. Here’s what that first session is like and how to prepare. image: https://www.texasfamilyfitness.com/hubfs/Personal%20training%20session%20featured.jpg --- ![Texas Family Fitness Blog](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Blog/blog_hero.jpg?width=2000&name=blog_hero.jpg "Texas Family Fitness Blog") [![Logo](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Logo/Logo.png?width=221&height=97&name=Logo.png "Logo")](https://www.texasfamilyfitness.com/) - [Locations](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/Mckinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood (Coming Soon)](https://www.texasfamilyfitness.com/locations/lakewood) - [East Plano](https://www.texasfamilyfitness.com/locations/east-plano) - [The Colony](https://www.texasfamilyfitness.com/locations/the-colony) - [Classes](https://www.texasfamilyfitness.com/classes) - [Cardio](https://www.texasfamilyfitness.com/classes/cardio) - [Dance](https://www.texasfamilyfitness.com/classes/dance) - [Pilates/Yoga](https://www.texasfamilyfitness.com/classes/yoga-and-pilates) - [Strength Training](https://www.texasfamilyfitness.com/classes/strength-training) - [Personal Training](https://www.texasfamilyfitness.com/personal-training) - [Private Training](https://www.texasfamilyfitness.com/personal-training/private) - [Ignite](https://www.texasfamilyfitness.com/ignite) - [Services](https://www.texasfamilyfitness.com/services) - [Kids Club](https://www.texasfamilyfitness.com/kids-club) - [Blog](https://www.texasfamilyfitness.com/blog) - [Join Now](https://www.texasfamilyfitness.com/locations) Fitness Advice # Setting Expectations for Your First Personal Training Session Posted on Wednesday, October 31, 2018 It can be intimidating to try something new, including personal training. When you don’t know what to expect, it’s harder to take that first step- even if you show all the [signs that training is right for you](https://www.texasfamilyfitness.com/blog/7-signs-you-need-a-personal-trainer). ![Personal training session featured](https://www.texasfamilyfitness.com/hs-fs/hubfs/Personal%20training%20session%20featured.jpg?width=600&name=Personal%20training%20session%20featured.jpg) Use this guide to your first personal training session to prepare yourself. **What to Expect from Your First Personal Training Session** ![Personal training session 2](https://www.texasfamilyfitness.com/hs-fs/hubfs/Personal%20training%20session%202.jpg?width=300&name=Personal%20training%20session%202.jpg)When your personal trainer meets you, they want to get to know you. Since personal training is, well, personal, they need to be able to connect with you, understand you, and grasp what your goals and challenges are. So, during your [first session](https://www.livestrong.com/article/400861-what-to-expect-at-your-first-personal-training-session/), expect to have a conversation and to: - Fill out forms, like the waiver of liability - Complete a fitness assessment - Get in a brief workout - Outline a plan together to meet your goals **Prepare for Your First Session Ahead of Time** ![Personal training session 3](https://www.texasfamilyfitness.com/hs-fs/hubfs/Personal%20training%20session%203.jpg?width=300&name=Personal%20training%20session%203.jpg)To ensure you’re comfortable during your first personal training session, it’s wise to prepare ahead of time. Most importantly, take the time to think through important information like: - What your goals are - The greatest obstacles to reaching your goals - Your history with health, illness, and fitness - Any questions you have about training or the gym If it helps to write this information down and bring it with you, go for it! You should also [come prepared](https://www.myfooddiary.com/blog/how-to-prepare-for-a-personal-training-session) by: - Dressing comfortably - Resting ahead of time to be ready to exercise - Bringing water to stay hydrated - Being ready to learn **Get Set Up to Start Training** ![Personal training session 1](https://www.texasfamilyfitness.com/hs-fs/hubfs/Personal%20training%20session%201.jpg?width=300&name=Personal%20training%20session%201.jpg)Are you ready to take the first step to start training now that you know what to expect during the first session? There are two great options for personal training at Texas Family Fitness. - Start with a [Free Private Personal Training](https://www.texasfamilyfitness.com/personal-training/private) - Try an [Ignite Group Personal Training Session](https://www.texasfamilyfitness.com/personal-training/ignite) Come in for your workouts in between your personal training sessions. Sign up today for your 30 Day Free Trial at Texas Family Fitness. 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