--- title: Do You Know About These Diet Trends? description: Juice diets, detoxing, and intermittent fasting are all modern diet trends. But do they work? Are they healthy? Learn more about these trends. image: https://www.texasfamilyfitness.com/hubfs/Clean%20eating%20featured-1.jpg --- ![Texas Family Fitness Blog](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Blog/blog_hero.jpg?width=2000&name=blog_hero.jpg "Texas Family Fitness Blog") [![Logo](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Logo/Logo.png?width=221&height=97&name=Logo.png "Logo")](https://www.texasfamilyfitness.com/) - [Locations](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/Mckinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood (Coming Soon)](https://www.texasfamilyfitness.com/locations/lakewood) - [East Plano](https://www.texasfamilyfitness.com/locations/east-plano) - [The Colony](https://www.texasfamilyfitness.com/locations/the-colony) - [Classes](https://www.texasfamilyfitness.com/classes) - [Cardio](https://www.texasfamilyfitness.com/classes/cardio) - [Dance](https://www.texasfamilyfitness.com/classes/dance) - [Pilates/Yoga](https://www.texasfamilyfitness.com/classes/yoga-and-pilates) - [Strength Training](https://www.texasfamilyfitness.com/classes/strength-training) - [Personal Training](https://www.texasfamilyfitness.com/personal-training) - [Private Training](https://www.texasfamilyfitness.com/personal-training/private) - [Ignite](https://www.texasfamilyfitness.com/ignite) - [Services](https://www.texasfamilyfitness.com/services) - [Kids Club](https://www.texasfamilyfitness.com/kids-club) - [Blog](https://www.texasfamilyfitness.com/blog) - [Join Now](https://www.texasfamilyfitness.com/locations) Nutrition # Do You Know About These Diet Trends? Posted on Wednesday, June 13, 2018 It’s so easy to fall for crash diets and [weight loss trends](http://www.health.com/health/gallery/0,,20653382,00.html#2000-0). Some are just plain silly- remember when McLean burgers were advertised at McDonald’s or when “The Zone Diet” had celebs raving in the 90s? Diet trends can be wild! There are some diet trends that stick around because they work! ![Clean eating featured-1](https://www.texasfamilyfitness.com/hs-fs/hubfs/Clean%20eating%20featured-1.jpg?width=600&name=Clean%20eating%20featured-1.jpg) Juice cleanses, detoxes, intermittent fasting and even clean eating…these are all recent trends that claim to help with weight loss. But really, how healthy are they? ## Detox Dieting ### **What Detoxes Are** A detox diet is intended to rid your body of toxins and nurture your body. There are many different kinds of detox diets. ### **The Weight Loss Claims** Consuming fewer empty calories and toxins is believed to improve your health. This, in turn, can lead to weight loss by improving your diet. Some detox diets are specifically designed to help with weight loss. ### **The Effectiveness of This Method** There are some weight loss detox diets that are known to complement weight loss programs. [3 programs](https://www.verywellfit.com/the-3-best-detox-diets-for-weight-loss-3495286) stand out. ## ![Clean eating 1-1](https://www.texasfamilyfitness.com/hs-fs/hubfs/Clean%20eating%201-1.jpg?width=300&name=Clean%20eating%201-1.jpg)Juice Cleanses as Diets ### **What Juice Cleanses Are** [Juice cleanses](https://www.shape.com/lifestyle/mind-and-body/your-body-juice-cleanse) are a type of diet that limit you to consuming only liquids for a few days. The liquids are usually juices made out of raw fruits or vegetables. Sometimes protein powder or other supplements are sometimes added. ### **The Weight Loss Claims** Juice cleanses are believed to help with weight loss by limiting caloric intake and fat intake for a time. ### **The Effectiveness of This Method** The side effects of juice cleansing can be harsh. So, while juice cleanses can help with quick but minor weight loss, they should be carried out carefully. ## Intermittent Fasting ### **What Intermittent Fasting Is** Cycling between fasting and eating strategically is a popular diet trend right now. Usually, intermittent fasting includes a specific diet on the days you are eating, such as consuming fewer carbs. ### **The Weight Loss Claims** It is believed that intermittent fasting helps with weight loss and fat loss by affecting hormone changes and reducing overall caloric intake. ### **The Effectiveness of This Method** A study shows that [intermittent fasting](https://www.healthline.com/nutrition/intermittent-fasting-guide#section4) can cause weight loss of 3-8% over 3-24 weeks. However, fasting can be risky for your health. Follow plans carefully and consult with your doctor. ## ![Clean eating-1](https://www.texasfamilyfitness.com/hs-fs/hubfs/Clean%20eating-1.jpg?width=300&name=Clean%20eating-1.jpg)Clean Eating for Weight Loss ### **What Clean Eating Is** Unlike most diets, [clean eating](http://www.eatingwell.com/article/78846/7-tips-for-clean-eating/) doesn't restrict calorie intake. It is basically a concept. When you eat clean, you consume whole and natural foods. You avoid highly refined and processed foods. ### **The Weight Loss Claims** Some people claim that whole foods help with weight loss. While that may be true, there isn’t a lot of scientific research yet about the effectiveness of clean eating for weight loss. ### **The Effectiveness of This Method** Generally speaking, clean eating is just healthy eating. It is effective for gaining more nutrients, cutting back on empty calories, and generally living a healthier life. That can definitely be helpful for weight loss. ## Try Trends Carefully Trends like intermittent fasting, detoxes, or clean eating may help with weight loss. Or they may not work for you. Fads like these always have risks and challenges. If you try any of these trends, use caution. Listen to your body. Talk to your doctor to be sure the plan you choose is smart for your unique body and lifestyle. Also, don’t forget that healthy weight loss always requires exercise as well as a nutritious dieting. We can help you accomplish the exercise element easily! Start your [FREE 30-Day VIP Pass](https://www.texasfamilyfitness.com/guest-pass) at the Texas Family Fitness today!   ### Get Your Free 15-Day VIP Pass Related Articles [![cheat meals](https://www.texasfamilyfitness.com/hubfs/cheat%20meals.jpg)](https://www.texasfamilyfitness.com/blog/how-cheat-meals-fit-into-your-nutrition-plan) Nutrition / Thursday, October 11, 2018 [How Cheat Meals Fit Into Your Nutrition Plan](https://www.texasfamilyfitness.com/blog/how-cheat-meals-fit-into-your-nutrition-plan) When you’re trying to lose weight, it seems counterintuitive to eat whatever you want (especially if what you want is a juicy cheeseburger or a slice... 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