--- title: Top 3 Reasons Why Seniors Should be Strength Training description: Strength training may not seem fit for seniors, but it is. By strengthening the muscles, joints, and bones, this form of exercise is great for the aging. image: https://www.texasfamilyfitness.com/hubfs/strength%20training.jpg --- ![Texas Family Fitness Blog](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Blog/blog_hero.jpg?width=2000&name=blog_hero.jpg "Texas Family Fitness Blog") [![Logo](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Logo/Logo.png?width=221&height=97&name=Logo.png "Logo")](https://www.texasfamilyfitness.com/) - [Locations](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/Mckinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood (Coming Soon)](https://www.texasfamilyfitness.com/locations/lakewood) - [East Plano](https://www.texasfamilyfitness.com/locations/east-plano) - [The Colony](https://www.texasfamilyfitness.com/locations/the-colony) - [Classes](https://www.texasfamilyfitness.com/classes) - [Cardio](https://www.texasfamilyfitness.com/classes/cardio) - [Dance](https://www.texasfamilyfitness.com/classes/dance) - [Pilates/Yoga](https://www.texasfamilyfitness.com/classes/yoga-and-pilates) - [Strength Training](https://www.texasfamilyfitness.com/classes/strength-training) - [Personal Training](https://www.texasfamilyfitness.com/personal-training) - [Private Training](https://www.texasfamilyfitness.com/personal-training/private) - [Ignite](https://www.texasfamilyfitness.com/ignite) - [Services](https://www.texasfamilyfitness.com/services) - [Kids Club](https://www.texasfamilyfitness.com/kids-club) - [Blog](https://www.texasfamilyfitness.com/blog) - [Join Now](https://www.texasfamilyfitness.com/locations) Workouts # Top 3 Reasons Why Seniors Should be Strength Training Posted on Monday, September 24, 2018 As you age, you may feel it’s wise to ease up at the gym. Many aging adults believe that vigorous exercise is risky for seniors. The truth is that seniors should exercise regularly, though. Strength training, in particular, is important for aging adults to perform. ![strength training](https://www.texasfamilyfitness.com/hs-fs/hubfs/strength%20training.jpg?width=600&name=strength%20training.jpg) ## **Why Strength Training is Smart for Seniors** ![strength training seniors](https://www.texasfamilyfitness.com/hs-fs/hubfs/strength%20training%20seniors.jpg?width=400&name=strength%20training%20seniors.jpg)There are many benefits to exercise in general, like increased flexibility and better heart health. For seniors, exercise is especially [good for the joints](https://www.texasfamilyfitness.com/blog/general-health-tip-exercise-helps-joint-problems). Strength training is also smart. It’s a form of exercise that uses weights or bodyweight to strengthen the muscles. The [benefits of strength training](https://www.bodybuilding.com/content/what-is-the-best-workout-for-seniors.html) include: - Maintains bone and muscle health - Strengthens the joints - Reduces symptoms of diseases like arthritis - Minimizes risk of injury - Increases balance and flexibility - Enhances the immune system - Improves mood and outlook ## **Tips for Correct Strength Training** ![strength training seniors 1](https://www.texasfamilyfitness.com/hs-fs/hubfs/strength%20training%20seniors%201.jpg?width=400&name=strength%20training%20seniors%201.jpg)Your body has different needs as you age. What your body needs for [nutrition changes](https://www.texasfamilyfitness.com/blog/what-healthy-eating-looks-like-as-you-get-older), for example, because fiber is more important to maintain your digestive health. Likewise, [maintaining the health](https://www.verywellfit.com/strength-training-benefits-and-guidelines-for-seniors-1230954) of your joints, bones, and muscles changes when you reach your senior years. Some cardio is helpful since that boosts heart health, which is at greater risk while you age. Strength training will really make a difference in preserving your health, too. Here’s [how to strength train](https://aaptiv.com/magazine/strength-training-for-older-adults-tips) as a senior: - Perform strength training 2-3 times a week - Stick to lighter weights and more reps - Always stretch to avoid overuse or injury - Work on major muscle groups on alternating days - Choose moving exercises (not stationary workouts) ## **How to Get Started with Strength Training** The main danger of strength training for seniors is the risk of injury. You can get hurt if you start strength training with weights that are too heavy or if you perform the exercises improperly. It’s wise to [ask a personal trainer](https://www.texasfamilyfitness.com/blog/7-signs-you-need-a-personal-trainer) for help when you get started with strength training to protect your health as you age. You can find the equipment and expertise you need at Texas Family Fitness. Get started with a [30-Day VIP Pass](https://www.texasfamilyfitness.com/guest-pass). ### Get Your Free 15-Day VIP Pass Related Articles [![Full Body Workout with Ashley](https://www.texasfamilyfitness.com/hubfs/Ashley%20Post_Thumbnail.jpg)](https://www.texasfamilyfitness.com/blog/full-body-workout-routine-with-ashley) Workouts / Sunday, July 28, 2024 [Full Body Workout Routine with Ashley](https://www.texasfamilyfitness.com/blog/full-body-workout-routine-with-ashley) ### Full-Body Workout Routine: Follow Along with Ashley! Welcome to your full-body workout guide! This routine is designed to target multiple muscle... [Read More](https://www.texasfamilyfitness.com/blog/full-body-workout-routine-with-ashley) [![workout classes for seniors](https://www.texasfamilyfitness.com/hubfs/workout%20classes%20for%20seniors-2.jpg)](https://www.texasfamilyfitness.com/blog/ready-to-get-in-shape-try-your-local-fitness-center) Workouts / Monday, April 5, 2021 [Ready to Get in Shape? Try Your Local Fitness Center](https://www.texasfamilyfitness.com/blog/ready-to-get-in-shape-try-your-local-fitness-center) [Read More](https://www.texasfamilyfitness.com/blog/ready-to-get-in-shape-try-your-local-fitness-center) [![](https://www.texasfamilyfitness.com/hubfs/local%20gym.jpg)](https://www.texasfamilyfitness.com/blog/simple-ways-you-can-improve-your-cardio) Workouts / Monday, March 15, 2021 [Simple Ways You Can Improve Your Cardio](https://www.texasfamilyfitness.com/blog/simple-ways-you-can-improve-your-cardio) Feel like you need to get in shape? Well, you are not alone. It is estimated that over 80% of adults do not meet the health guidelines for both... [Read More](https://www.texasfamilyfitness.com/blog/simple-ways-you-can-improve-your-cardio) #### [Our Clubs](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Coit & 380](https://www.texasfamilyfitness.com/locations/frisco-coit-and-380) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/Mckinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood](https://www.texasfamilyfitness.com/locations/lakewood) - [N. Dallas](https://www.texasfamilyfitness.com/locations/dallas) - [Plano](https://www.texasfamilyfitness.com/locations/east-plano) - [West Plano](https://www.texasfamilyfitness.com/locations/plano) - [The Colony](https://www.texasfamilyfitness.com/locations/the-colony) #### [Our Classes](https://www.texasfamilyfitness.com/classes) - [Cardio](https://www.texasfamilyfitness.com/classes/cardio) - [Dance](https://www.texasfamilyfitness.com/classes/dance) - [Pilates/Yoga](https://www.texasfamilyfitness.com/classes/yoga-and-pilates) - [Senior Fitness](https://www.texasfamilyfitness.com/classes/senior-fitness) - [Strength Training](https://www.texasfamilyfitness.com/classes/strength-training) #### [Personal Training](https://www.texasfamilyfitness.com/personal-training) - [Private Training](https://www.texasfamilyfitness.com/personal-training/private) - [Ignite](https://www.texasfamilyfitness.com/personal-training/ignite) #### [About](https://www.texasfamilyfitness.com/about) #### [FAQ](https://www.texasfamilyfitness.com/faq) #### Track your success with our App - [Google Play](https://play.google.com/store/apps/details?id=com.netpulse.mobile.texasfamilyfitness&hl=en) - [App Store](https://itunes.apple.com/app/texas-family-fitness/id1066989557?mt=8) #### Follow Us - [Facebook](https://www.facebook.com/TexasFamilyFitnessMain/) - [Twitter](https://twitter.com/txfamilyfitness) - [Instagram](https://www.instagram.com/texasfamilyfitness) © 2020 Texas Family Fitness. All Rights Reserved. - [Privacy Policy](https://www.texasfamilyfitness.com/privacy-policy) - [Terms of Use](https://www.texasfamilyfitness.com/terms-of-use) - [Sitemap](https://www.texasfamilyfitness.com/sitemap)