Did you know that the US Department of Health and Human Services has put forth a recommendation that anyone between the ages of 18 and 64 should get at least 150 minutes of mild exercise or at least 75 minutes of vigorous exercise each and every week? What many people don’t realize is that there are signs your body gives you that you need to move more.
Whether it’s taking a walk after dinner or joining one of the Bedford Texas gyms, getting fit should be something everyone today strives for. If you feel like you should be more physically active, read on below for a few of the top signs your body gives out to alert you to the fact that you need to exercise more.
You’re having Trouble Sleeping
Stress isn’t the only thing that makes people have trouble sleeping. Lack of exercise can cause the same problem as well. It is thought that people who exercise on a regular basis, whether its muscle building, working out in the local fitness center, or simply exercising in the comfort of your own home tend to sleep better at night. In fact, studies have shown that people who regularly exercise for 30 to 40 minutes at least four times a week, sleep better at night and wake up more refreshed the next morning.
You’re Constantly Hungry
It may sound strange, but studies have shown that people who are less active, actually are hungrier and have the urge to eat more often than people who are physically active and on the go. A person that is tired and sluggish produces more of what is known as the hunger hormone, prompting them to want to eat all of the time. On top of that, it’s a proven fact that people eat more when they’re bored.
Getting plenty of exercise and being physically fit has been proven to be a natural appetite suppressant.
You’re Moody and Irritable
Mood disorders and irritability, even bad moods aren’t often looked at as having a physical cause. However, studies have been done that indicate that exercising, no matter what form of exercise, can help with depression, mood swings, and irritability. Exercise is not a substitute for getting a doctor’s help when you are depressed or have mood swings, however. If you are having severe mood swings or depression, you need to contact your primary health care provider for help right away.
You Always Feel Tired and Drained
If you feel constantly tired and drained, no matter how busy you are with life throughout the day, then it could be that you need to join a fitness center and get more exercise. Research has determined that low-level exercise every day can actually increase your energy levels. Exercise is said to help you face the day ahead and sleep well when that day is done, making fitness a win-win for everyone involved.
You’re Having Trouble Going to the Bathroom
If you find yourself struggling to go to the bathroom and suffer from constipation on a regular basis, it could be because you aren’t active enough. A lack of movement and fiber can cause your bowels to function improperly, meaning you need to get up and get out and move more today.
These are just a few of the top signs out there that your body gives to let you know you need to get up and get active. Whether it’s constipation, irritability, being super-tired all of the time or having trouble sleeping, your body is trying to tell you something. Your best bet is to listen and start exercising and getting fit as soon as possible. Your body will thank you for it.