--- title: The Benefits of Exercise for Senior Citizens description: There are a variety of classes and workouts that aging adults should consider enrolling in to maintain their physical and mental well-being. image: https://www.texasfamilyfitness.com/hubfs/workout%20classes%20for%20seniors.jpg --- ![Texas Family Fitness Blog](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Blog/blog_hero.jpg?width=2000&name=blog_hero.jpg "Texas Family Fitness Blog") [![Logo](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Logo/Logo.png?width=221&height=97&name=Logo.png "Logo")](https://www.texasfamilyfitness.com/) - [Locations](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/Mckinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood (Coming Soon)](https://www.texasfamilyfitness.com/locations/lakewood) - [East Plano](https://www.texasfamilyfitness.com/locations/east-plano) - [The Colony](https://www.texasfamilyfitness.com/locations/the-colony) - [Classes](https://www.texasfamilyfitness.com/classes) - [Cardio](https://www.texasfamilyfitness.com/classes/cardio) - [Dance](https://www.texasfamilyfitness.com/classes/dance) - [Pilates/Yoga](https://www.texasfamilyfitness.com/classes/yoga-and-pilates) - [Strength Training](https://www.texasfamilyfitness.com/classes/strength-training) - [Personal Training](https://www.texasfamilyfitness.com/personal-training) - [Private Training](https://www.texasfamilyfitness.com/personal-training/private) - [Ignite](https://www.texasfamilyfitness.com/ignite) - [Services](https://www.texasfamilyfitness.com/services) - [Kids Club](https://www.texasfamilyfitness.com/kids-club) - [Blog](https://www.texasfamilyfitness.com/blog) - [Join Now](https://www.texasfamilyfitness.com/locations) # The Benefits of Exercise for Senior Citizens Posted on Saturday, June 8, 2019     ![workout classes for seniors](https://www.texasfamilyfitness.com/hs-fs/hubfs/workout%20classes%20for%20seniors.jpg?width=300&name=workout%20classes%20for%20seniors.jpg)More common than not, it's young people who hit the gym in order to see physical progress, whether they're trying to gain muscle or lose weight. Of course, this is a healthy way of living that is definitely beneficial for younger adults, but senior citizens could reach similar benefits by remaining physically active. There are a variety of classes and workouts that aging adults should consider enrolling in to maintain their physical and mental well-being. ### **Keeping Physically Fit** Although senior citizens will not see major physical improvement the way a young person might, they are still able to keep their physical health in check and improve their longevity. The activity a senior citizen enrolls in does not have to be strenuous, as light workouts, stretching classes, or yoga can also be beneficial. Senior citizens can increase their bone density and decrease their risk of falling by keeping active. Plenty of senior workout classes are tailored to the needs of individuals and can definitely improve their physical capabilities. As adults continue to age, the unseen benefits of physical activity will improve cardiovascular health and decrease the risks of heart disease. ### **Maintaining Mental Balance** By attending a gym or engaging in group fitness, aging adults will also become happier. It's no secret that exercise increases the release of endorphins, and these chemicals can help improve the overall liveliness of an individual. Additionally, exercise will improve the sleep cycle of an individual and decrease their risk of dementia. Being social is just as healthy for older adults, too. As age can be associated with unsuspecting changes and potentially cause lethargy, adults can ease their mind and boost their self-esteem by meeting new people and engaging with other aging adults who may be experiencing similar things as them. Going to the gym can improve an older adult's well-being and lead them to more contentment. ### **Improving Your Life** Roughly 35-44% of adults over the age of 75 engage in physical activity, and surprisingly, the number falls to 28-34% of adults between the ages of 65-74 who are physically active. Thankfully, there are a fair amount of aging adults that reap the benefits of exercise. Remaining active is a great way to see mental and physical improvements as well as increase one's longevity. With a variety of equipment and plentiful [workout classes for seniors](https://www.texasfamilyfitness.com/classes/senior-fitness), there is something out there all aging adults could gain from. ### Get Your Free 15-Day VIP Pass Related Articles #### [Our Clubs](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Coit & 380](https://www.texasfamilyfitness.com/locations/frisco-coit-and-380) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/Mckinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood](https://www.texasfamilyfitness.com/locations/lakewood) - [N. Dallas](https://www.texasfamilyfitness.com/locations/dallas) - [Plano](https://www.texasfamilyfitness.com/locations/east-plano) - [West Plano](https://www.texasfamilyfitness.com/locations/plano) - [The Colony](https://www.texasfamilyfitness.com/locations/the-colony) #### [Our Classes](https://www.texasfamilyfitness.com/classes) - [Cardio](https://www.texasfamilyfitness.com/classes/cardio) - [Dance](https://www.texasfamilyfitness.com/classes/dance) - [Pilates/Yoga](https://www.texasfamilyfitness.com/classes/yoga-and-pilates) - [Senior Fitness](https://www.texasfamilyfitness.com/classes/senior-fitness) - [Strength Training](https://www.texasfamilyfitness.com/classes/strength-training) #### [Personal Training](https://www.texasfamilyfitness.com/personal-training) - [Private Training](https://www.texasfamilyfitness.com/personal-training/private) - [Ignite](https://www.texasfamilyfitness.com/personal-training/ignite) #### [About](https://www.texasfamilyfitness.com/about) #### [FAQ](https://www.texasfamilyfitness.com/faq) #### Track your success with our App - [Google Play](https://play.google.com/store/apps/details?id=com.netpulse.mobile.texasfamilyfitness&hl=en) - [App Store](https://itunes.apple.com/app/texas-family-fitness/id1066989557?mt=8) #### Follow Us - [Facebook](https://www.facebook.com/TexasFamilyFitnessMain/) - [Twitter](https://twitter.com/txfamilyfitness) - [Instagram](https://www.instagram.com/texasfamilyfitness) © 2020 Texas Family Fitness. All Rights Reserved. - [Privacy Policy](https://www.texasfamilyfitness.com/privacy-policy) - [Terms of Use](https://www.texasfamilyfitness.com/terms-of-use) - [Sitemap](https://www.texasfamilyfitness.com/sitemap)