Approximately 80% of people do not keep their New Year’s resolutions — and most of the time these resolutions include getting more exercise. It may seem challenging to begin a new fitness routine, whether you are new to working out or have simply fallen out of practice. The good news is, your local gym has everything you need to get you back on track. Continue reading below to learn more about what Texas Family Fitness can do to help get you moving and feeling great.
Cardio
Looking to up your cardio game? Then try step aerobics, designed to get your heart pumping and your body moving. Feeling fit, but out of practice? Then try HIIT (High-Intensity Interval Training), which combines periods of more intense exercise with periods of active recovery. HIIT is a great way to build muscle as well as sculpt and strengthen to blast more fat, all while enjoying the benefits of cardio. Want to pump it up while feeling like you are on an outdoor adventure? Then try an indoor cycling class that will help to increase your metabolism and improve your cardiovascular health.
Strength Training Programs
Strength training is a great way to build overall body strength by using a variety of equipment. Build leaner muscle and improve muscular endurance through medium or low repetitions led by professional expert trainers at your local gym. This total body training also includes a barbell class, designed to help you master basic lifts and activate targeted muscle groups. Want to take it to the next level? Then try P9OX, another total body program that features both intense and diverse workouts to build stamina, shed fat, and challenge both your body and mind.
Yoga/Pilates
Yoga is a great way to relax both your body and your mind. At your local gym, you can find yoga classes designed for any fitness level and taught by trained instructors who offer modifications to suit everyone. Pilates is another great way to get fit through stretching. Individualized attention pairs with traditional Pilates poses to strengthen and tone your body. If you are looking to mix it up, try POP Pilates with fun moves choreographed to all your favorite hits. Strengthen your core and build muscle with these more intense, upbeat workouts.
If you have not kept your New Year’s resolution to get in shape, then you are not alone! There are many of us who need the motivation to begin (or resume) a fitness regimen. Texas Family Fitness offers all the options you need to get started, including a variety of classes, equipment, and a trained professional staff to get you moving. Contact your local gym today and get ready to feel the burn!