Each year, millions of Americans make a New Year’s resolution to exercise more and get in shape. However, more than 80% of those people don’t keep their resolutions. Why are resolutions so hard to keep and how can you keep yours? Read on to find out.
If you’re like a lot of people, you want results quickly. But getting fit takes time. You won’t see results overnight. In fact, experts say that you need to do something at least 21 times before it becomes a habit. If you're realistic and try to set reasonable goals, you will be more likely to accomplish them.
You’ve Failed Before
Failing to follow through on a previous New Year’s resolution can make you less likely to follow through on the next. You may feel like you didn’t do it then, so you can’t do it now. Don’t beat yourself up if you have a little slip. Post positive affirmations around your home and let your friends cheer you on. If you believe that you can do it, you will be more likely to succeed.
If you spend too much time trying to find the best fitness center, the perfect class, or the hottest new diet, you won’t accomplish anything. At a certain point, you have to put your plan into action or you’ll never get started. West Plano Texas gyms try to make it easier for members by taking some of the work out of your hands. Many West Plano Texas gyms offer everything you need under one roof -- fitness equipment, classes, babysitting, nutritionists, and personal trainers. Joining one of these types of gyms could give you the motivation you really need to get going.
You Go Overboard
Just as you can do too little, you can do too much. If you go overboard with your diet and new fitness routine, you will burn out quickly. You can’t deprive yourself of all food you enjoy, as you will be setting yourself up for failure. Make sure to allow yourself small treats along the way, and go slowly when you start a new exercise routine. In West Plano Texas gyms, personal trainers know that you need to build up your strength and stamina, so that you don’t injure yourself.
You Have No Support System
As you probably know already, you’re more likely to do something if someone holds you accountable. If you make a fitness resolution, tell a good friend or family member your goal and ask for their help. Have them check in with you to see how it’s going along the way, or, better yet, have them join a gym or go on a diet with you. You will have someone to keep you going, and they will improve their health.
You Give Up
Once you have a slip -- say you eat an entire pie or you haven’t been to the gym in a week -- you will be less likely to carry on with your resolution. If this happens, don’t give up. Remind yourself why you wanted to get in shape in the first place. Sometimes writing down your goals and seeing them in front of you can help you start again.
A new year can mean a new you if you stay positive and be realistic. By avoiding these pitfalls, this year's resolution might just become a reality.