For the unathletically inclined, the gym can be overwhelming. With so many different machines, devices, and objects to choose from, it can be hard to know where to start and what to do. As one of the most basic and recognizable pieces of gym equipment out there, you may notice the barbell setups and wonder whether or not they're right for you; we're here to tell you they are. Let's take a look at four amazing benefits that barbell exercises offer.
- They save time. The Big Four barbell exercises (squat, bench press, overhead press, and deadlift) offer an overall workout because they each utilize multiple muscle groups. Instead of switching from machine to machine to machine, you'll be able to get a total body workout by doing straightforward basic lifts.
- They improve athletic performance. When first exposed to a barbell routine, your body will be focused almost entirely on form; you'll be learning how to use all of your muscles together to move an object efficiently. As you continue to perfect your technique, you'll strengthen your neuromuscular connection, which is considered to be responsible for major strength gains. Plus, you'll be forced to incorporate balance and coordination, which machines don't demand of you.
- They're affordable. Many people prefer the comfort of working out at home, but are dissuaded by the cost of the equipment and machinery. When you consider the fact that barbell workouts literally only require two things -- a bar and weights --, setting up home gym suddenly becomes manageable.
- They're versatile. Barbell exercises aren't only used to build muscle, they're good for cardio, too. There are unique cardio barbells that are designed to be ultra lightweight (around five pounds) with a small diameter that can be loaded with light weights; if you're looking to focus more on muscular endurance, cardio barbells allow you to perform the same action repeatedly.
Did you know that over 80% of adults don't meet the guidelines for aerobic and muscle-strengthening activities? With barbell training, you can ensure you're doing everything you need to stay healthy and strong. Best of all, many gyms and fitness centers offer barbell classes; whether you're trying to build muscle or lose weight, barbell classes can help you achieve your goals.