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Welcome to the ancient practice of yoga. Our yoga classes guide you through a flow of gentle exercise, breath control, and meditation to increase your energy and calm your mind. Boost your flexibility and build stamina through simple to intermediate poses.

Classical yoga techniques date back more than 5,000 years. The poses or “asanas” have been refined over thousands of years. Stimulate your whole body holistically. Yoga exercises will improve the function of your glands, nerves, internal organs, bones, respiratory system, and the brain. Achieve a mind-body connection through breath work and asanas.

Experience the many benefits yoga offers your body, mind, and spirit. Our instructors will set a pace to suit everyone in the class, suggesting modifications for all levels. This means that whether you are a complete beginner or have been practicing yoga for years, you can work through the exercises at your own pace.

Find inner peace and enjoy the many benefits of yoga:

  • Relaxation and peace of mind through breathing
  • Increase joint flexibility and range of movement
  • Lowered blood pressure and increased circulation
  • Boosted metabolism and improved digestive function
  • A mind-body connection
  • Build strengthened and overall muscle tone

Breathe your way to health and vitality.

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Exercise with qualified instructors who care about your health!

 Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.

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Great fitness experience, great results, and the best overall value in Texas.
Great fitness experience, great results, and the best overall value in Texas.
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