--- title: P90X Group Fitness Classes | Texas Family Fitness description: P90X classes incorporate strength training, cardio, core work, and flexibility. A total-body program to ensure your results never plateau. Find a class today! --- ![P90X](https://www.texasfamilyfitness.com/hs-fs/hubfs/P90X.jpg?width=1200&name=P90X.jpg "P90X") [![Logo](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Logo/Logo.png?width=221&height=97&name=Logo.png "Logo")](https://www.texasfamilyfitness.com/?hsLang=en) - [Locations](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/Mckinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood (Coming Soon)](https://www.texasfamilyfitness.com/locations/lakewood) - [East Plano](https://www.texasfamilyfitness.com/locations/east-plano) - [The Colony](https://www.texasfamilyfitness.com/locations/the-colony) - [Classes](https://www.texasfamilyfitness.com/classes) - [Cardio](https://www.texasfamilyfitness.com/classes/cardio) - [Dance](https://www.texasfamilyfitness.com/classes/dance) - [Pilates/Yoga](https://www.texasfamilyfitness.com/classes/yoga-and-pilates) - [Strength Training](https://www.texasfamilyfitness.com/classes/strength-training) - [Personal Training](https://www.texasfamilyfitness.com/personal-training) - [Private Training](https://www.texasfamilyfitness.com/personal-training/private) - [Ignite](https://www.texasfamilyfitness.com/ignite) - [Services](https://www.texasfamilyfitness.com/services) - [Kids Club](https://www.texasfamilyfitness.com/kids-club) - [Blog](https://www.texasfamilyfitness.com/blog) - [Join Now](https://www.texasfamilyfitness.com/locations) # P90X ### TRY US FREE FOR 15 DAYS AND ATTEND A CLASS Crank your body into a higher gear with P90X. This total-body program incorporates strength training, cardio, core work, and flexibility. Using the proven science of “muscle confusion" the program constantly introduces new challenges to your body. Deliberately block your body from adapting to the same routine. Avoid the plateau effect and increase the impact of each workout. Each session involves highly diverse and intense workouts designed to target all of your muscle groups. Discover the explosive power of jump training, the fat-shredding intensity of martial arts, the energizing experience of extreme yoga, and the grace of core-sculpting gymnastics. P90X training helps: - Build stamina - Develop muscle groups - Shed fat - Keep your muscles and your mind challenged Iron-pumping resistance routines will have you hooked in no time. P90X fans are sculpting the body of their dreams. Get the six-pack you have longed for, and the toned arms and legs you didn’t think were possible! Plus boost your health, physical performance, and achieve mind-body balance. See Class Schedules ## Exercise with qualified instructors who care about your health! Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club. Find a Club Coppell Denton E. Frisco W. Frisco Garland Lakewood N. Dallas Plano West Plano The Colony ![See Class Schedules](https://www.texasfamilyfitness.com/hs-fs/hubfs/Our-Classes.jpg?width=1200&name=Our-Classes.jpg "See Class Schedules") ![Great fitness experience, great results, and the best overall value in Texas.](https://www.texasfamilyfitness.com/hs-fs/hubfs/footer-cta-background-1.jpg?width=2000&name=footer-cta-background-1.jpg "Great fitness experience, great results, and the best overall value in Texas.") Great fitness experience, great results, and the best overall value in Texas. [![Find a Club](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/4301037/caf4867a-b816-4709-999d-1eebe027f30f.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/4301037/caf4867a-b816-4709-999d-1eebe027f30f) ### Get Your Free VIP Pass #### [Our Clubs](https://www.texasfamilyfitness.com/locations?hsLang=en) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell?hsLang=en) - [Denton](https://www.texasfamilyfitness.com/locations/denton?hsLang=en) - [Frisco/Coit & 380](https://www.texasfamilyfitness.com/locations/frisco-coit-and-380?hsLang=en) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm?hsLang=en) - [Frisco/Mckinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney?hsLang=en) - [Garland](https://www.texasfamilyfitness.com/locations/garland?hsLang=en) - [Lakewood](https://www.texasfamilyfitness.com/locations/lakewood?hsLang=en) - [N. Dallas](https://www.texasfamilyfitness.com/locations/dallas?hsLang=en) - [Plano](https://www.texasfamilyfitness.com/locations/east-plano?hsLang=en) - [West Plano](https://www.texasfamilyfitness.com/locations/plano?hsLang=en) - [The Colony](https://www.texasfamilyfitness.com/locations/the-colony?hsLang=en) #### [Our Classes](https://www.texasfamilyfitness.com/classes?hsLang=en) - [Cardio](https://www.texasfamilyfitness.com/classes/cardio?hsLang=en) - [Dance](https://www.texasfamilyfitness.com/classes/dance?hsLang=en) - [Pilates/Yoga](https://www.texasfamilyfitness.com/classes/yoga-and-pilates?hsLang=en) - [Senior Fitness](https://www.texasfamilyfitness.com/classes/senior-fitness?hsLang=en) - [Strength Training](https://www.texasfamilyfitness.com/classes/strength-training?hsLang=en) #### [Personal Training](https://www.texasfamilyfitness.com/personal-training?hsLang=en) - [Private Training](https://www.texasfamilyfitness.com/personal-training/private?hsLang=en) - [Ignite](https://www.texasfamilyfitness.com/personal-training/ignite?hsLang=en) #### [About](https://www.texasfamilyfitness.com/about?hsLang=en) #### [FAQ](https://www.texasfamilyfitness.com/faq?hsLang=en) #### Track your success with our App - [Google Play](https://play.google.com/store/apps/details?id=com.netpulse.mobile.texasfamilyfitness&hl=en) - [App Store](https://itunes.apple.com/app/texas-family-fitness/id1066989557?mt=8) #### Follow Us - [Facebook](https://www.facebook.com/TexasFamilyFitnessMain/) - [Twitter](https://twitter.com/txfamilyfitness) - [Instagram](https://www.instagram.com/texasfamilyfitness) © 2020 Texas Family Fitness. All Rights Reserved. - [Privacy Policy](https://www.texasfamilyfitness.com/privacy-policy?hsLang=en) - [Terms of Use](https://www.texasfamilyfitness.com/terms-of-use?hsLang=en) - [Sitemap](https://www.texasfamilyfitness.com/sitemap?hsLang=en)