Are you ready to party yourself into shape? Forget the workout, just lose yourself in the exotic rhythms set to high-energy Latin and international music tracks. Before you know it, your energy levels will be soaring as you get yourself into shape the fun way.
Zumba class is the original dance-fitness party. You will get your groove on to the tune of beats playing at 145 per minute with choreographed intervals of intense aerobic exercise. Our instructors will take you through these easy-to-follow routines. You will be shaking your hips, swerving your stomach, and strengthening your core to contagious salsa-style music. The classes integrate fast and slow rhythms designed to tone your body while burning fat. Learn fun footwork to strengthen your calves and ankles.
As you dance to great music, it will feel more like a Friday night out than a workout class. The best part is, you will burn up to 1000 calories each class! Get hooked on this total body workout, combining cardio, muscle conditioning, balance, and flexibility. Once you start moving with Zumba class, nothing will stop you!
Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.