Are you looking to catch the eye of college scouts in your senior year? Are you wanting to stay in shape during the offseason without breaking the bank? Whether you are looking to stand out in the fall semester, or find an affordable place to train with friends, Texas Family Fitness has your sports performance training needs covered.

At Texas Family Fitness, we believe in the importance of keeping our muscles guessing, our bodies nourished, and our minds inspired. We offer more than a gym — we provide sports performance and fitness guidance. Our services include team training, professional group training, and certified personal training. Every day, we work to ensure you have the tools and resources you need to reach your fitness goals. We are here to help you get moving, unlock your inner strength, and integrate nutrition into your fitness program.

The Texas Family Fitness team can help you get ready for an upcoming sports season. Our clubs offer comprehensive sports performance training supported by gym nutrition and healthy eating guidance.

Our private personal training and Ignite group fitness programs can help you meet your goals.

Sports-Performance-Training

We also recommend group fitness classes optimized for sports performance training like HIIT, Strength Training, or P90X. Texas Family Fitness employs experienced, professional, and highly knowledgeable certified personal trainers. Our individualized personal training programs inspire our members through education, motivation, and accountability.

Our clubs are conveniently located and we offer great deals for families. Get all the sports performance training you need to be even better next year.

Sports Training Classes

HIIT

HIIT

Burn calories quickly with repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

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Strength Training

Using a variety of equipment, instructors will take you through a workout that will challenge all the major muscle groups. All fitness levels are encouraged!

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Strength Training
Barbell

Barbell

Gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition.

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Cycle

Indoor Cycling is a group exercise class done on stationary bikes. The instructor simulates an outdoor ride. You will ride on flat roads, climb hills, sprint, and race! A fantastic cardiovascular option.

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Cycle
P90X

P90X

P90X Total-body program uses the science of "muscle confusion" to constantly challenge your body with new moves and routines, so your results never plateau, and you get in better shape in less time.

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