Are you looking to take better control of your life, your health, and your mental wellbeing? At Texas Family Fitness, senior fitness is our priority. We offer clean, convenient fitness at an affordable rate.

Have you finally come around to tackling the health goals you’ve discussed with your doctor? Are you making the most of your recent retirement by spending more time with your grandkids? Perhaps you’ve had a health setback? Take control of your fitness today to feel younger and healthier — and keep up with your loved ones! Texas Family Fitness can help you lose weight, improve your cholesterol, and maintain good cardio habits.

Our personal training programs can help you meet your senior fitness and health goals. We recommend joining a group fitness class such as Senior Fit, Silver Sneakers, or Yoga. Texas Family Fitness employs experienced, professional, and highly knowledgeable certified personal trainers. Our trainers are here to help you get jump started on a healthier path.

At Texas Family Fitness, keep active with our huge range of cardio equipment, machines, and classes. Just pay for the services you use, and not the ones you don’t. Meet with our professional personal training staff to help work on your senior fitness goals together! We are here to help you stay healthy and active no matter your age.

Senior Fitness Classes

Senior-Fit

Senior Fit

Our Senior Fit is full body low impact workout including stretching, range of motion, strength training, balance work, agility, cardio, coordination, and fun!

Learn More

Silver Sneakers

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Learn More
Silver Sneakers
Senior-Silver-Sneakers

Yoga

Simple to intermediate postures and breathing techniques. Modifications are offered to enable everyone to work at their level.

Learn More
See all Classes
From the Blog
Fitness Advice / Friday, December 21, 2018
Kids Club at Texas Family Fitness: Best Kept Secret at the Gym

It’s ironic that caring for the family you’re trying to set a good example for can keep you from going to the gym. You have to watch your kids...

Fitness Advice / Wednesday, December 19, 2018
10 Fitness Resolutions You Can Actually Keep

The idea behind new year’s resolutions is great. You find a goal, make a plan, and stick to it as a way of kicking off a new year well. Still, 80%...

Fitness Advice / Friday, December 14, 2018
Celebrity Trainers: The Best and The Worst

Celebrity Trainers: The Best and The Worst

Results speak for themselves. When we admire the fit, toned bodies of ourfavorite celebrities, what...

Visit the Blog
footer-cta-background-1
Great fitness experience, great results, and the best overall value in Texas.
Find a Club

Get Your Free 30-Day VIP Pass