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Are you looking to take better control of your life, your health, and your mental wellbeing? At Texas Family Fitness, senior fitness is our priority. We offer clean, convenient fitness at an affordable rate.

Have you finally come around to tackling the health goals you’ve discussed with your doctor? Are you making the most of your recent retirement by spending more time with your grandkids? Perhaps you’ve had a health setback? Take control of your fitness today to feel younger and healthier — and keep up with your loved ones! Texas Family Fitness can help you lose weight, improve your cholesterol, and maintain good cardio habits.

Our personal training programs can help you meet your senior fitness and health goals. We recommend joining a group fitness class such as Senior Fit, Silver Sneakers, or Yoga. Texas Family Fitness employs experienced, professional, and highly knowledgeable certified personal trainers. Our trainers are here to help you get jump started on a healthier path.

At Texas Family Fitness, keep active with our huge range of cardio equipment, machines, and classes. Just pay for the services you use, and not the ones you don’t. Meet with our professional personal training staff to help work on your senior fitness goals together! We are here to help you stay healthy and active no matter your age.

Senior Fitness Classes

Senior-Fit

Senior Fit

Our Senior Fit is full body low impact workout including stretching, range of motion, strength training, balance work, agility, cardio, coordination, and fun!

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Silver Sneakers

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

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Silver Sneakers
Senior-Silver-Sneakers

Yoga

Simple to intermediate postures and breathing techniques. Modifications are offered to enable everyone to work at their level.

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