Time to get primal. Time to try Pound! Pound fitness is a drumming-infused cardio jam session. It’s a full-body cardio workout using Ripstix, drumsticks that are twice the weight of the standard models that musicians use. This creates a light resistance that will tone your arms as you try isometric and plyometric movements.
You will dance, squat, lunge, jump, twist, forward bend, and stretch, all the while drumming along to the beat of your own heart. That’s right. This rhythmic class will hand the drumsticks to you as you shake off your inhibitions and move to the beat.
This class is suitable for any level of fitness. Let the sweat-dripping fun of non-stop drumming take you over in this combination cardio and strength class. Drum roll away the calories with ease and let the rhythm hypnotize you. This is a stress-busting fitness class that you will love!
Build your agility, coordination, and fitness — all while having a banging good time!
Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.