--- title: Insanity Fitness Classes | Texas Family Fitness description: Insanity fitness class is a high-impact cardio workout designed to burn fat and improve athletic capability using plyometric drills. Find a class today! --- ![Insanity](https://www.texasfamilyfitness.com/hs-fs/hubfs/Insanity.jpg?width=1200&name=Insanity.jpg "Insanity") [![Logo](https://www.texasfamilyfitness.com/hs-fs/hubfs/TFF_July_2018/Logo/Logo.png?width=221&height=97&name=Logo.png "Logo")](https://www.texasfamilyfitness.com/?hsLang=en) - [Locations](https://www.texasfamilyfitness.com/locations) - [Coppell](https://www.texasfamilyfitness.com/locations/coppell) - [Denton](https://www.texasfamilyfitness.com/locations/denton) - [Frisco/Little Elm](https://www.texasfamilyfitness.com/locations/frisco-little-elm) - [Frisco/Mckinney](https://www.texasfamilyfitness.com/locations/frisco-mckinney) - [Garland](https://www.texasfamilyfitness.com/locations/garland) - [Lakewood (Coming Soon)](https://www.texasfamilyfitness.com/locations/lakewood) - [East Plano](https://www.texasfamilyfitness.com/locations/east-plano) - [The Colony](https://www.texasfamilyfitness.com/locations/the-colony) - [Classes](https://www.texasfamilyfitness.com/classes) - [Cardio](https://www.texasfamilyfitness.com/classes/cardio) - [Dance](https://www.texasfamilyfitness.com/classes/dance) - [Pilates/Yoga](https://www.texasfamilyfitness.com/classes/yoga-and-pilates) - [Strength Training](https://www.texasfamilyfitness.com/classes/strength-training) - [Personal Training](https://www.texasfamilyfitness.com/personal-training) - [Private Training](https://www.texasfamilyfitness.com/personal-training/private) - [Ignite](https://www.texasfamilyfitness.com/ignite) - [Services](https://www.texasfamilyfitness.com/services) - [Kids Club](https://www.texasfamilyfitness.com/kids-club) - [Blog](https://www.texasfamilyfitness.com/blog) - [Join Now](https://www.texasfamilyfitness.com/locations) # INSANITY ### TRY US FREE FOR 15 DAYS AND ATTEND A CLASS Want an insanely fit body? Time to try Insanity fitness workout. Take your mind and body to the edge with these max interval training drills. You will feel pumped during this explosive team training. The Insanity workout has set the fitness world on fire. It’s not for the faint-hearted. It’s one of the most challenging fitness programs ever designed and demands a commitment to kick-butt fitness. So, how do you get into insane shape? Plyometric drills. Perform short blocks of maximum-intensity bursts, breaking only long enough to gulp air, and then go straight back into it. Push yourself to the limit with this high-impact cardio workout designed to burn fat and rapidly improve athletic capability. Experience a real breakthrough with the limits of your body. Push past your edge. Gain a new perspective and a new body to go with it. Insanity workout sessions will: - Rapidly improve cardiovascular fitness - Increase your physical speed · maximize calorie burn during the workout - Build muscle definition Shed the weight, build muscle mass, and improve your overall fitness. The Insanity fitness workout will give you the best results possible. See Class Schedules ## Exercise with qualified instructors who care about your health!  Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club. Find a Club Coppell Denton E. Frisco W. Frisco Garland Lakewood N. Dallas Plano West Plano The Colony ![See Class Schedules](https://www.texasfamilyfitness.com/hs-fs/hubfs/Our-Classes.jpg?width=1200&name=Our-Classes.jpg "See Class Schedules") ![Great fitness experience, great results, and the best overall value in Texas.](https://www.texasfamilyfitness.com/hs-fs/hubfs/footer-cta-background-1.jpg?width=2000&name=footer-cta-background-1.jpg "Great fitness experience, great results, and the best overall value in Texas.") Great fitness experience, great results, and the best overall value in Texas. 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