Are you a senior and are looking for ways to ease stiff joints and improve your flexibility? Consider joining stretching classes for seniors! No matter your level of activity, stretching exercises for seniors are an important addition to your routine. Here are some benefits stretching classes will provide you.
Aging affects many different parts of the body. But when it comes to flexibility, your muscles, joints, and tendons all change in a way that can negatively affect your mobility and strength. In fact, according to the American Association of Orthopedic Surgeons “ligaments, connective tissues between bones, become less elastic, which reduces mobility.”
Stretching the correct way can help reduce the chances of injury for people of all ages. Regular stretching keeps muscles long, lean, and flexible, and this means that exertion won't put too much force on the muscle itself. Stretching is a low-impact way to keep your body moving that not only reduces the chance of injury but can also improve posture and decrease muscle stiffness.
A stretching class is a great way to unwind and relax. Stretching has been shown to increase serotonin levels, the hormone that helps stabilize our mood and makes us feel good. On top of that, stretching classes provide a chance for social activity and to bond with others!
Stretching, especially for seniors, helps increase circulation, muscle control, and improves balance and coordination. Stretching should be part of your everyday routine, so why not join a stretching class to do it? For more information on our stretching classes for seniors, contact us today. It is a great time to take the next step to become more mobile.