Exercise is a vital component of a healthy lifestyle. As a result, it has no age limit: children and seniors alike should be participating in an age-appropriate level of physical activity each week. While children are usually able to stay fit through play, most aging adults do not experience a healthy amount of activity; only 28% to 34% of adults between the ages of 65 and 74 are physically active. Though being active is more difficult (especially in terms of getting started) when you're older, it offers a slew of benefits, both physical and mental. Let's take a look at three of them.
Achieving your fitness goals -- even if they are simply to walk around the block every day -- is not impossible when you're above the age of 65. There are a variety of classes available in fitness centers across the country that cater to the older crowd to help get you started: stretching classes for seniors can improve stability, silver sneakers classes move at a more gentle pace, and strength training for those recovering from injuries can get you back on your feet in no time. It's time to end those age-old excuses and sign up for silver sneakers classes today.