You can lose weight using a variety of strategies. Some are healthier than others. Clean eating is a smart strategy many people are using. It's a healthy and simple concept you can implement successfully.
The concept of clean eating is simple: avoid foods that aren’t natural or are processed. Typically, diets featuring clean foods include plenty of fruits and vegetables. Some include lean meats that haven’t been processed heavily.
“Clean” foods are those that come from natural sources. They don't have preservatives or unnecessary additives. Most clean foods are naturally low in empty calories. However, “Clean Eating” can be defined in lots of different ways.
Since clean eating is a concept, not a diet, there are many variations of the idea. Some variations are specific diets. Others stick to certain guidelines. Common versions of clean eating include:
Due to the variations of clean eating diets, the results of ‘eating clean’ can vary. Author Tosca Reno says you can lose up to 3 pounds a week on this diet if you follow specific guidelines, like eating 6 times a day. Despite claims like these, clean eating doesn’t guarantee automatic weight loss.
However, clean eating can help with weight loss, and offers other benefits like being:
Unlike counting calories or following very specific dietary rules, clean eating is simple. The main challenge of clean eating is that it can be hard for the digestive system to adjust at first. Otherwise, the challenge is just dealing with cravings for processed foods, or indeed even FINDING easily-accessible natural foods.
Eating clean is simple, so getting started with this strategy is easy. Common tips to get your started include:
Opting to eat clean will make you feel more energized and aware of your body, which helps you when you want to keep up your motivation and energy for your workout sessions!
Combine our FREE 30-Day VIP Pass with clean eating strategies and you’ll have a solid start on your weight loss goals.