Approximately 28% of Americans, or roughly 80.2 million people, are physically inactive. While many of us are looking to get stronger and more physically fit to improve our bodies and our health, working out can be challenging. This is especially true when you don't have a lot of motivation or support to stay active.
Visiting a local gym gives you the ability to keep up with your fitness goals because you'll be more motivated to stay on track. Don't believe us? Here are a few reasons why many people looking to get active prefer going to the gym rather than working out on their own.
It's important to remember when you're working out that you need to use the proper form. This is especially important when you're working on strength training. A barbell may not seem like it can hurt you by lifting it, but incorrect form can lead to muscle strains, muscle tears, and even back issues.
Working out at your local gym will help you maintain proper form while you work out because you'll be working out with trainers, instructors, and like-minded people. You also have access to large mirrors (which you might not have at home) where you can check your form as you work out. Whether you're lifting barbells or weights, the professionals at your local fitness center can help you avoid injury on your fitness journey.
Besides receiving instructional support, visiting a gym to increase muscular endurance also provides other incentives. While you're working out, you're also interacting with other gym members. This can help to inspire you by giving you the fitness community you need to help you stick to your fitness goals. Everyone needs support now and then, and support from your local community of gym rats and bunnies can certainly help.
Fitness equipment can be expensive, and you may not have the room in your home to keep a variety of equipment. At your local gym, you have access to barbells, treadmills, weights, machines, and more. This means you can work on your muscular endurance, strength training, flexibility, and cardio all in one place.
If you're thinking of joining a local fitness center to improve your physical ability and health this year, you're on the right track. To learn more about our fitness classes and gym membership opportunities, contact Texas Family Fitness today.