According to the 2018 report by the Sports and Fitness industry association, more than 28% or 82.4 million Americans were inactive. For more than half a decade, over a quarter of the US population has indicated that they were physically inactive. These are worrying statistics that may expose a huge portion of the populace to the dangers of inactivity.
After committing to your fitness journey, the next logical step would be to find a gym to carry you through to your goals. Finding the right fitness center can help keep you motivated and avoid making all manner of excuses that hold you back from physical exercise. Here are five reasons why Texas Family Fitness is an excellent choice to help you attain your fitness goals.
Physical workouts and fitness exercises are critical to maintaining good health across all age groups. The Centers for Disease Control and Prevention recommends at least an hour of aerobic exercises and an hour of bone and muscle strengthening exercises each week. Our family-friendly fitness centers in Texas provide a perfect opportunity for you to work out as a family. The kids club with indoor jungle gyms is an excellent way to introduce your children to fitness and strength training. Besides, senior workout classes allow you, the elderly family member, to maintain their motion and fitness through appropriate exercise.
A crucial factor in your fitness journey is identifying the right exercises and reps to help you achieve your results. Incorrect lifting of the barbell can lead to muscle strains, tears, or back issues. You can avoid fitness injuries by opting into the various fitness classes in Texas Family fitness. The professional, certified, and knowledgeable trainers can keep you motivated and inspired with a degree of accountability. The HIIT workouts class can cover your strength training and achieve muscular endurance. Reach out to any of our local gyms to identify a fitness class that aligns with your overall goals.
The location of a gym determines its accessibility from your home or workplace. Texas Family Fitness operates in more than nine different locations across Texas, including Allen, Coppell, Richardson, Denton, Little Elm, Garland, McKinley, Lakewood, and Lewisville. The convenient locations of the fitness centers make it easy for you to honor your commitment to hitting the gym.
You can enjoy more instruction on your fitness exercises and form. Resistance training may require knowing the correct movements and procedures to picking the weights to avoid injury. Professional trainers present in all Texas Family fitness centers can provide reliable instruction on your form.
They will also help you understand the correct repetitions, number of sets, and scheduling. The benefits of having a trainer onboard range from protecting you from physical injury to increasing your motivation. Additionally, the trainers can help track your workouts and nutritional intake to keep you on course.
The equipment available in any gym can affect how you exercise. Texas Family Fitness offers a complete range of workout machines to help you achieve your fitness goals. Whether it's building endurance, strength, or toning up muscles, Texas Family has all the equipment to help you accomplish these objectives.
You'll find cardio machines for burning calories and increasing cardiovascular health. You will also have access to free weights ranging from dumbbells to barbells for resistance training. The adjustable benches provide spaces to perform abdominal exercises safely and effectively.
It's important to be aware of the factors that motivate you to exercise. Understanding what you need to achieve at the gym can help ensure your fitness journey is successful. At Texas Family Fitness, you'll find everything you need to keep yourself motivated. With various fitness classes, fully equipped equipment, and professional trainers, your fitness journey will be an exciting one. Reach out to one of our gyms to learn more about our membership packages.